按手臂和小腿，可以用双手搓，用手指按压肌肉。强烈建议，轻轻拍打。 效果很好。

Arms, legs, you can use middle of hands polishing muscle. And press muscle with your finger. Little clap is highly suggested.

youdao

按手臂和小腿，可以用双手搓，用手指按压肌肉。强烈建议，轻轻拍打。 效果很好。

Arms, legs, you can use middle of hands polishing muscle. And press muscle with your finger. Little clap is highly suggested.

youdao