其他可以帮助提高记忆力的草本植物包括：银杏、人参和雷公根。
Other herbs that may help memory include: ginko, ginseng, and gotu kola.
银杏——用于提高记忆力和血液循环机能。
Gingko Biloba - Used to improve memory and poor blood circulation.
本周，科学家宣布鼻喷剂有助于提高记忆力。
And this week, scientists have declared that a nasal spray can help your memory.
我觉得这些都是有助于提高记忆力的。
有很多方法帮你提高记忆力。
如何提高记忆力呢？
这给了我们提高记忆力的关键提醒：分段学习重要的事情。
This leads to a crucial tip for improving our memories: Space out your learning about things that are important.
因此，好的睡眠能搞保证机体的正常运转，提高记忆力。
Hence, a well-rested brain will ensure proper mental function and an improved memory.
现在，记忆法被看成一种提高记忆力的行之有效的方法。
Mnemonics are now considered an effective means of boosting memory.
德国研究小组称，工作期间小睡几分钟可以提高记忆力和精神状态。
Falling asleep on the job for a few minutes can improve your memory and mental performance, according to a team of German researchers.
美国一项研究显示坠入爱河除了让人感到甜蜜之外，还有助提高记忆力。
Falling in love not only makes people feel sweet but it may also improve memory, according to a US study.
其他可以帮助提高记忆力的草本植物包括：银杏、人参和雷公根。
Other herbs that may help memory include “the three Gs”: ginko, ginseng, and gotu kola.
每一天，你都可以做一些简单的事情来提高记忆力——就从今天开始！
You can do simple things every day to improve your memory - starting today!
这个超级简单的运动有着你意想不到的功效，可以提高记忆力和减轻压力。
This super simple exercise is incredibly powerful and can help you improve your memory and manage stress.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
如果能运用上面提到的这十一种助记手段来帮助记忆，就是在提高记忆力的道路上行进了。
So if you apply all of the elements above to your mnemonic imagery, then your are on your way to developing a good memory.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
爱尔兰研究表明由运动引起的BDNF提高在提高记忆力方面起着特定的作用。
The Irish study suggests that the increases in BDNF prompted by exercise may play a particular role in improving memory and recall.
记住，想要提高记忆力，食物的颜色很重要，我们要的是暗红色、深蓝色和深绿色。
The thing to remember about memory boosting foods is color. You want dark reds, blues and greens.
通过清除不良情绪，斋戒能使头脑更清醒，并能提高记忆力、注意力、创造力和洞察力。
By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.
头脑训练是学习提高记忆力或智力的方式。这不错哎，但是尼尔，你还没达到双语的程度吧？
Brain training is where you're learning ways to increase your memory or intelligence. That's great Neil - but you're not exactly... bilingual... are you?
胆碱已被证实能提高记忆力，而鸡蛋里的两种蛋白质——叶黄素和玉米黄质，有助于保护视力。
Choline has been shown to protect your memory, while two proteins in eggs — lutein and zeaxanthin — protect against vision loss.
下一步是寻找可以模仿这种基因突变作用的化合物——也就是说，一种可以提高记忆力的药片。
The next step is to look for a compound that would mimic the effects of the gene mutation - in other words, a pill that boosts the ability to remember.
另一种能提高记忆力的食物大家应该早就耳熟能详了，它对大脑也多有益处，那就是作为饮品的茶。
Another food with a long pedigree and which seems to have many benefits on the brain is usually served as a beverage, tea.
他的研究团队正对这些孩子进行跟踪，以调查音乐训练是否还有其他好处，比如提高记忆力和推理能力。
His team is now following up with the same children to investigate whether their training had other benefits, such as improved memory or reasoning skills.
锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。
It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。
It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
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