为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
To improve my ability, I didn't sleep for more than five hours a day during that year.
通过学习及培训提升自己的能力；
为提升自己的能力而工作。
在合适的时候提升自己的能力，并对自己报以最大的自信。
Promote yourself where appropriate, and always believe in yourself even more than others do.
他总是第一个到达训练场，永远坚持不懈地提升自己的能力。
He is always the first one to the gym and is constantly trying to improve his game.
如果你想提高自己的社交能力，你需要付出努力去学习来提升自己的能力。
If you want to get better at socializing, you need to put in the effort to learn to get better.
其实，有很多方法可以让你提升自己的能力，解决这个问题----向专家学习。
There are many ways to improve yourself or solve the problems---learn how from experts.
他们会去参加各种培训课程，申请各种各样的证书，这样他们就能提升自己的能力。
They would like to attend various training programs and apply for different certificates so that they are more competent.
这个优势对于办公室人员非常给力，他们想不断地提升自己的能力，但是他们白天又要上班。
This vantage is beneficial to office people. They want to constantly improve themself, but they need to work in daytime.
只要我继续学习和提升自己的能力。如同任何合作关系一样，我将实现我的承诺并随时面对挑战。
As long as I continue to learn and develop my capabilities. As with any partnership, I intend to fulfill my commitment and meet challenges as they come.
是否感到对自己专业上的很多科目都不擅长？其实，有很多方法可以让你提升自己的能力，解决这个问题——向专家学习。
Feel that you are weak in many subjects in your major? There are many ways to improve yourself or solve the problems — learn how from experts.
这是人们在未来的社会中学会生存、提升自己的能力、改善自己的生活质量、作出有见识的决策并能继续学习所必需的内容。
It is necessary for every person to learn to survive, to develop one's abilities, to live a decent life and to make insightful decisions and continue learning.
希望同学们在今后做好自己的事，从身边的小事做起，在下一个假期能够为我们的身边的人做更多的事，提升自己的能力，更早的为祖国服务，谢谢大家。
I hope everyone can do everything well, even the small details. We should improve ourselves and serve more people next vacation. Thanks for listening.
我短期的设计目标是提升自己概念设计以及在早期设计过程中的能力。
My short-term design goal is to improve my abilities in conceptual design and the early-stage design process.
报告建议个人可以通过以下三种方式来提升自己的DSK能力
The report suggests three ways individuals can improve their DSK competence
教练只需要知道何时推动或者刺激一下团队成员，使得他们依靠自己的能力获得提升。
The coach simply has to know when to push or prod and when to let the team members fly on their own.
他们看着无休无止的房产类电视节目，幻想自己是室内设计师，有能力靠一张新沙发与艺术照明来提升自家房屋的价格。
They watch endless TV shows about houses and fancy themselves as interior designers, able to raise the price of their home with a new sofa and artful lighting.
联想（中国）西北和北方分区的人事专员杜隽（音译）指出，回顾自己所取得的成就及提升能力的主动性也是体现你学习能力的组成部分。
Du Juan, HR partner of northwest and north region of Lenovo China, pointed out that it’s also part of learning ability to review one’s own performance and proactively seek for improvement.
她每周都和大学的好友吃一次饭，每周四的晚上都有艺术课程，作为一个新闻记者不断地提升自己的职业能力。
She has a weekly dinner with college friends, an art class every Thursday night, plus the responsibilities of her job as a journalist.
想度过快乐和充实的一生，我们不但需要加强自己的自我控制能力，而且也需要提升自己的才智，知道在何时、何地运用自己的自我控制能力。
To live happy and productive lives, we need to develop not only our self-control strength, but also the wisdom to make good decisions about when and where to apply it.
人在改造世界的同时，也使自己改造自然的能力逐渐提升。
People change the world, but also to their ability to transform nature gradually enhanced.
彼得原理：每个人都将被提升到他自己没有能力的水平。
The Peter-Principle : Everybody will be promoted up to his own level of incompetence.
大学生不要放过任何一个有价值的实习机会，提升自己专业知识和应用实践能力，以便提高自己的就业竞争力。
College students should grasp any internship opportunities to upgrade their professional knowledge and application of practical ability, in order to improve their competitiveness of employment.
不同的玩家都有自己的游戏心得，如果可以的话应该多和其他的游戏玩家进行交流，这样也有利于提升自己的游戏能力。
Different players have their own game experience, should be more if you can to communicate with other players, this also is beneficial to improve their game skills.
不同的玩家都有自己的游戏心得，如果可以的话应该多和其他的游戏玩家进行交流，这样也有利于提升自己的游戏能力。
Different players have their own game experience, should be more if you can to communicate with other players, this also is beneficial to improve their game skills.
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