爬台阶有助于提升和收紧臀肌、股四头肌，以及腿筋。
Steps work wonders for lifting and tightening the gluteal muscles, quadriceps, calves, and hamstrings.
在上次专栏节目中，我介绍了上个世纪20年代期间艾灵顿公爵是如何将爵士乐提升至了新台阶的。
In the last instalment of 50 great moments in jazz, I looked at how Duke Ellington moved jazz on to a new level during the 1920s.
视频控制技术、图像处理技术、光纤通信技术等的应用将LED显示屏提升到了一个新的台阶。
Video control technology, image processing, optical fiber communication technology applications will enhance the LED display to a new level.
这样，便将法斯沃住宅的地面提升，使宽阔的台阶轻松地逐渐离开地面，好像是悬浮着延伸到住宅入口一样。
The ground floor of the Farnsworth House is thereby elevated, and wide steps slowly transcend almost effortlessly off the ground, as if they were floating up to the entrance.
这样，便将法斯沃住宅的地面提升，使宽阔的台阶轻松地逐渐离开地面，好像是悬浮着延伸到住宅入口一样。
The ground floor of the Farnsworth House is thereby elevated, and wide steps slowly transcend almost effortlessly off the ground, as if they were floating up to the entrance.
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