我们应该控制我们的情绪。
我们感到兴奋，但是我们需要控制我们的情绪直到决赛。
We are excited, but we need to control our tension until the final.
于是，我们要如何来控制我们的情绪，进而发现通往幸福的捷径呢？
So, how do we take control of our emotions and find the path of Happiness?
态度的情感，行为表现，虽然我们不能控制我们的情绪，我们可以控制我们的行为。
Attitudes are behavioral manifestations of emotions, and while we can't control our emotions, we can control our behavior.
但是对于我们一般人来说，我们并没有职业培训去促使我们能轻易地控制我们的情绪。
For regular people like us, however, we don't have on-the-job training to force us to command our feelings so easily.
于是，我们要如何来控制我们的情绪，进而发现通往幸福的捷径呢?这似乎是一个价值连城的问题。
So, how do we take control of our emotions and find the path of Happiness?This seems to be the million dollar question.
随着不断成长，我们学会了控制自己的情绪，使其可控且不会左右我们的行为，从很多方面来说这都是一件好事。
As we grow up, we learn to control our emotions so they are manageable and don't dictate our behaviours, which is in many ways a good thing.
通过控制而非释放“情绪蒸汽”，我们为日后的情绪爆发埋下了伏笔。
By holding in rather than venting "steam", we set the stage for future explosions.
随着我们的成长，我们学会了控制情绪，情绪在可控时便不会左右我们的行为，这在很多方面都是一件好事。
As we grow up, we learn to control our emotions so they are manageable and don't dictate our behaviors, which is in many ways a good thing.
当情绪席卷而来的时候，我们往往无法控制自己。
We often have little control over when we are swept by emotion.
我们知道扣带皮层对于控制情绪和应付不良处境是非常重要的。
We know [the cingulate cortex] is important for controlling emotion and dealing with environmental adversity.
在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
那些帮助我们应对压力，控制恐惧等情绪反应的大脑机制发生了变化，病人仿佛期待着极度痛苦的创伤事件不断重演并作出回应。
The systems in the brain that help us deal with stress and regulate fear and emotional responding are changed as you might expect in response to the extreme trauma of combat.
“我们已经知道生物钟控制着人类的情绪，”研究人员麦克马洪说道。
"We know that the biological clock regulates mood in humans," said study researcher McMahon.
这时最重要的是，我们需要意识到为了克服拒绝，我们一定要恰当地控制情绪。
The important thing to realize is that we have to be able to handle our emotions correctly in order to get through rejection.
我们能否摆脱负面情绪的控制？
他发现扁桃体，一个控制我们情绪的简单大脑区，要比我们遗传的“压力”基因更加活跃。
He found the amygdala, a 'primitive' brain region that helps keep our emotions in check, was more active in those who had inherited the 'stressed out gene'.
我们应该要有责任去控制自己的情绪，而不是很快要转嫁给其他亲密的朋友。
We have to take responsibility for our own emotions, rather than handing them over to our intimate other.
这会比身体上的疲惫更难控制，因为这使得我们不能够清晰地思考和表达自己的感情和沮丧的情绪。
This can be so much harder to handle than physical fatigue because of our inability to think clearly or express our feelings and frustrations.
所有这些都有人体的内分泌系统来控制，内分泌系统调节我们身体的各种过程，从细胞和组织的生长和修复到生殖功能以及情绪调节。
All of this is controlled by the endocrine system, the system in charge a lot of our body's processes, from cell and tissue growth and repair to reproductive function and mood regulation.
作为家长，控制我们自己对不必要行为的情绪和反应也可以向你的孩子示范良好的压力管理技巧。
As parents, mastering our own emotions and responses to unwanted behavior can also show your child good stress management techniques.
当你感到压力，郁闷，挫折，怒火中烧，甚至于想自杀，我们往往控制不了自己的情绪，这是因为我们无法客观分析导致这些情绪的情形。
When we feel stressed or depressed or frustrated or angry or suicidal, we tend to not manage our emotions well because we are unable to analyze the situation that is causing this.
只要学会控制自己的情绪，很多让我们心痛的事都是可以避免的。
A lot of heartache can be avoided if you learn to control your emotions.
现在我们已经了解“完全控制”情绪理论是同主张一个特别的位置相伴随的：“停止对x的感受，并且你可以。”
Still, we most often hear the "total control" theory of emotions accompanied by advocacy of a particular position: "Stop feeling X, and you can."
所有我们必须要做的就是：控制情绪并使它们积极起来，而不要让情绪来控制你。
All you have to do is to take control of your emotions and make them positive in spite of letting them control you.
它们在我们的无意识中直接作用，控制了我们对于环境的情绪和生理上的反应。
They act directly within our unconscious, which controls our emotions, and our physical responses to our environment.
我们的心态在控制情绪、改善理解力、交流能力和人际关系上都发挥着巨大作用。
Our mental attitude makes a difference in our emotional management, improving our perception, our communication and our relations.
直到现在我仍记得，电梯门完全关闭之前我们对视的那几秒钟，我是多么努力地保持微笑；电梯门关上，我再也控制不住自己的情绪，旁边的陌生人都尴尬得默不作声。
I remember the extraordinary effort it took to keep a smile on my face in those few seconds before he slid from view and I could let myself go amidst the embarrassed silence of strangers.
关键在于学会控制我们多变的情绪，而不是被情绪控制。
The key is to learn how to control our changing emotions and not allow them to control us.
通常会有人问我们，这里是否有某些他们可以使用的药物，药片或奇药可以控制气愤情绪。
Often we have people saying to us, is there a drug, is there a pill, a magic pill they can take which will help the anger to stop.
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