通常情况下，它们有助于你控制愤怒。
至少，这是我控制愤怒的方法。
考虑一下自己是否可以从控制愤怒的新途径中获益。
Consider whether you might benefit from new ways to manage anger.
控制愤怒情绪常常是精神健康的一个关键。
警察无法控制愤怒的人群。
要知道不只你一个需要医生帮助来控制愤怒。
Moreover, you need to realize that you simply are not alone when it comes to obtaining assistance for an anger problem.
事实上，学会控制愤怒的情绪有助于延年益寿。
In fact, learning to control it could add years to your life.
现在是应该停下来几分种给自己时间来控制愤怒的时刻。
This is where you stop for a minute to give yourself time to manage your anger.
我们发现当惹怒我们的人比我们强壮时，是比较容易控制愤怒。
We have found that it's much easier to restrain our wrath when the other fellow is bigger than we are.
一项调查建议，戒烟者应该接受如何控制愤怒的课程来帮助戒烟。
Smokers should be given anger management lessons to help them give up smoking, a study suggests.
当你处于愉悦时想想什么会令你愤怒，这是个不错的主意来控制愤怒。
A good idea is to think about what makes you angry while you are in a good mood.
除非你学会认知并控制愤怒，不然这种情绪有可能导致危险情况的发生。
Anger can lead to dangerous situations unless you learn to recognise and manage it.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
今天，在FIFA门票销售系统由于压力过大而崩溃之后，南非警方出动控制愤怒的购买门票的群众。
Police were called in to control angry crowds trying to buy World Cup tickets today after Fifa's sales system collapsed under the strain.
当你控制愤怒出现问题时，自己很有可能已经清楚这一点。如果你发现自己处理愤怒的方式似乎失去了控制，变得可怕，你可能需要帮助，寻找更好的方式来应对这种情绪。
If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.
他几乎控制不住自己的愤怒。
有时无奈和愤怒会失去控制，变成直接的暴力行为。
Sometimes frustration and anger can boil over into direct and violent action.
玛丽甚至没有试图控制她的愤怒和屈辱。
不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
这表明，当他们的朋友在身边，或者在他们极度愤怒的情况下，青少年会发现更难控制危险行为。
This shows that teens may find it more difficult to control risky behavior when their friends are around, or in situations where they are extremely angry.
那天，我决定不再让愤怒控制我。
On that day, I decided not to let anger control me any longer.
他那样做是不对的。但你应该试着控制你的愤怒。
It's wrong of him to do that. But you should try to control your anger.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
Anger can make us do very bad things to people we love. We must learn to control our anger.
这种控制不但通过内疚、批判、责备、愤怒，还可以通过无能、害怕失去、不安和疾病来实施。
This control can be exercised through guilt, criticism, blame, anger, but also by impotence, fear of losing, discomfort and illness.
我越来越发现完美主义、控制和愤怒之间的关系。
More and more, I see the connection between perfectionism, control, and anger.
一种提高视力的方法是控制负面情绪，比如愤怒、沮丧、怨恨和紧张。
One way to improve eyesight is to control negative emotions like angry, frustration, resentment and strain.
一种提高视力的方法是控制负面情绪，比如愤怒、沮丧、怨恨和紧张。
One way to improve eyesight is to control negative emotions like angry, frustration, resentment and strain.
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