你不能掌握一些是非，但你能掌握自己的情绪。
You can not grasp the number of right and wrong, but you can get hold of their emotions.
掌握自己的时间和钱是一件事，但是能掌握自己的情绪却是另一件完全不同的事。
Owning your time and owning your money is one thing. Owning your emotions is quite another.
内心的从容能使你更好地掌握自己的情绪和心态，从而享有内心的平衡，协调和平静。
It enables you to have more control over your moods and states of mind, and therefore enjoy inner balance, harmony and peace.
这将有助于你更好地控制情绪，更好地掌握自己的表现和行动。
This will lead you to feeling more in control of your emotions as well as of your behaviors and actions.
对于自己千变万化的个性，我不在听之任之，我将积极主动的控制情绪，从而掌握自己的命运。
From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
我要用积极的积极的行动去控制情绪，当我能控制自己的情绪时，我将掌握自己的命运。
I will master my moods through positive action and when I master my moods I will control my destiny.
他们已经学会指望别人让他们感到快乐或有价值，会让自己处于失望和绝望的风险中。相反，他们将自己的情绪掌握在自己的手中，并发现使他们愉悦的兴趣爱好，争取成就，这将导致自我价值感的获得，自己寻找到爱和认同感。
Rather, they take their emotions in their own hands and find hobbies that delight them, strive for achievements that will lead to a sense of self-worth, and search within for love and acceptance.
他们已经学会指望别人让他们感到快乐或有价值，会让自己处于失望和绝望的风险中。相反，他们将自己的情绪掌握在自己的手中，并发现使他们愉悦的兴趣爱好，争取成就，这将导致自我价值感的获得，自己寻找到爱和认同感。
Rather, they take their emotions in their own hands and find hobbies that delight them, strive for achievements that will lead to a sense of self-worth, and search within for love and acceptance.
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