动作1：双脚分开站立，双手握哑铃，掌心相对，稍稍弯曲手肘，保持哑铃离开身体。
Action 1: feet apart stand, the hands hold dumbbell, palm, a curve elbow, relative to keep dumbbell leave the body.
左手刻着我，右手写着你，心中充满爱，当我们掌心相对，心心相印时，就会看到我爱你。
I left hand carved, you read right, hearts full of love, when we palm relative, affiliated, they'll see I love you.
左手刻着我，右手写着你，心中充满爱，当我们掌心相对，心心相印时，所有的人都会看到我爱你！
I carved the left hand, right hand says you, my heart is filled with love, when the palm of our hand, have mutual affinity, everyone will see — I love you!
胣左手刻着我，右手写着你，心中充满爱，当我们掌心相对，心心相印时，所有的人都会看到——我爱你！
I left hand carved, you read right, hearts full of love, when we palm relative, affiliated, all the people will see — I love you!
这个技巧就是包括扫描身体，通过将两手相对放置，身体前后各一，掌心向着身体往下。
The technique involves scanning the body by placing both hands together, side-by-side, palms down, facing the body.
这个技巧就是包括扫描身体，通过将两手相对放置，身体前后各一，掌心向着身体往下。
The technique involves scanning the body by placing both hands together, side-by-side, palms down, facing the body.
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