通常做挺尸式是两腿向外转。
这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？
This is not a simple asana, now the question come in Yoga why need Savasana?
挺尸式休息术里除了要使肢体安静下来，平静感官也是必要的。
In addition to quieting the physical body in Savasana, it's also necessary to pacify the sense organs.
当结束时回到一、二分钟的正常呼吸，然后用挺尸式躺下休息几分钟。
When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes.
你的健康目标也会从挺尸式放松当中得到提升，因为它作用于你的意识，就像冥想一样。
Your healthy goal will also get a boost from lying quietly in Savasana, because it works on your mind, just like meditation.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
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