通过站在平衡球上击球来挑战你自己。
Challenge yourself by standing with the arches of your feet on the balance balls, and making golf swings.
挑战你自己，改变你人生。
开始挑战你自己的假设。
每天都要挑战你自己。
即兴演说，等着被超越：挑战你自己，过一周没有数据计划的生活。
Soapbox, prepare to be climbed: Challenge yourself to go a week without using your data plan.
这种不仅能挑战你自己，只要把你感兴趣的这些学好以后还能增加你的收入。
Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it.
当你打破你的“舒适域”，尝试些你从没尝试过的东西，你不仅是在挑战你自己！
Whenyou break out of your comfort zone and try something you haven’t beforeyou not only challenge yourself.
那些看似遥不可及的技能和能力其实离你只有几步之遥。挑战你自己，向着这些目标迈进，随着你的每一次努力，你会向目标不断靠近。
The skills and abilities that seem out of reach are really just a number of steps away. Challenge yourself toward them, and with each effort you move closer.
如果你喜欢游泳的话，给自己设定一个时间或距离进行挑战。
If you like swimming, set yourself a distance or time challenge.
不要说你不停换工作是因为没有找到合适的，或者觉得自己缺乏挑战。
Don't say that you've moved around in jobs because you haven't found the right fit or feel that you were not challenged enough.
为你自己唱歌。在脑海里唱一首歌帮助你消除挑战的想法。
Sing to yourself. Sing a song in your mind to help remove challenging thoughts.
我从这一切中学到的是，你应该敢于挑战自己，并记住你是唯一能为自己设限的人。
What I have learned from all this is that you should dare to challenge yourself and remember that you are the only person that sets your own limits.
作为人并不是作为任一条独特的路；它是作为生命所创造的你- - -拥有自己独特的优势和劣势，天赋和挑战，古怪和癖好。
Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
这一周对你最大的挑战就是不要让自己陷入别人戏剧般的情绪变化中去。
Your biggest challenge this week is not allowing yourself to get pulled into the emotional madness or high-drama of others.
所以取代之前一直等待别人给我们挑战的转态，你可以大胆做你自己。
首先，迎接挑战展现自己的潜能力，从而改变你的自我认知。
The first is rising to the challenge and thereby revealing your hidden abilities - which in turn alter your self-concept.
它是作为生命所创造的你- - -拥有自己独特的优势和劣势，天赋和挑战，古怪和癖好。
It is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？好吧，这就是一个让你绝对受用的跳战。
Remember how I am challenging you to be more intentional with your choices during these 31 days? Well, this is one challenge you should definitely enjoy.
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？
Remember how I am challenging you to be more intentional with your choices during these 31 days?
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？
Remember how I am challenging you to be more intentional with your choices during these 31 days?
也许它们会激发你的创造力，或者可以让你在你自己设计相关的挑战有一个新的思路。
Perhaps they will stimulate your creativity or get you thinking in a new way about your own design-related challenges.
挑战可以带出走出你的窠臼并帮你开发自己的个性。
Challenges break you out of your mold and help develop your character.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
挑战自己——每当你觉得你的目标很容易达成时，再加一点。
Challenge yourself - any time your goal seems easy to reach, up your word count.
挑战强迫你走出自己最擅长的领域，经历新的情况，让你自己成长。
Challenges force you to shift your comfort zone, experience new situations and make you grow.
有时这真的很困难：劳累了一天回到家中，发现在家中，等待着你的是挑战——一晚上你都要去教育自己的孩子。
It can sometimes be difficult to arrive home after a long day at work only to find a challenging evening of parenting in store for you.
总能成为一个具有挑战性的男人是不错，但是如果你从一开始就玩太多的“成为一个具有挑战性的男人”的游戏，你会发现自己只是在玩游戏。
It is always good to be a challenge but if you start playing too many of these "being a challenge" games you will notice that you are just playing games.
总能成为一个具有挑战性的男人是不错，但是如果你从一开始就玩太多的“成为一个具有挑战性的男人”的游戏，你会发现自己只是在玩游戏。
It is always good to be a challenge but if you start playing too many of these "being a challenge" games you will notice that you are just playing games.
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