如果你感到被排斥，学会努力主动交谈来感受和挑战你的恐惧，并学会控制焦虑。
If you feel excluded, learn to feel and challenge your fears by making efforts to initiate conversations, and learning to master your anxiety.
因此你的挑战，我的朋友，是去想出如何去教导没有恐惧。
So your challenge, my friends, is to figure out how to teach without fear.
挑战自己。正视恐惧，直到你感到窘迫为止。挑战自己，忍耐让你恐惧的事情。当这件事让你无法忍受了，就暂时从恐惧中抽离出来。
Confront the fear until you become distressed. Challenge yourself to endure the situation. When it becomes unbearable, separate yourself from the fear.
我给你带来挑战，突破你的极限和恐惧。
用行动来挑战恐惧。这样你将不但提高了自尊心而且扩大了自己的“安乐窝”。
By challenging your fear with action, you'll not only raise your self-esteem, you'll expand your comfort zone.
你从不会真正消除输掉的恐惧，你一直挑战它。
You never really cancel the fear of losing; you keep challenging it.
第二种方法是挑战恐惧，并且宣告，你有足够的坚持和有开拓的准备。
The second method challenges the fear and announces that you've abandoned the resistance and instead prepared to ship.
将困难看做是一种挑战而不是一个触发恐惧的事情，这样你就能更有效的战胜这些困难。
By seeing situations as challenging rather than fear-provoking, you'll be able to conquer them more effectively.
事实上，自我克服冲坠恐惧的方法也有助于你在生活的其它挑战领域发挥作用。
Whats more, winning over fear is a process of self-development that will enhance your capabilities in other ch Allen ging areas of your life.
如果你能够以挑战来享受这一切，展开行动，击垮你的恐惧，新的女朋友将会以上天赐于礼物的形式，来到你的面前。
A new girl will come to you as a gift if you enjoy it as a challenge, make the move and beat your fear.
你将能告诉自己：“我已历经这番恐惧，可以直面随后而来的下次挑战。”
You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along."
你将能告诉自己：“我已历经这番恐惧，可以直面随后而来的下次挑战。”
You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along."
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