先前的一些研究表明，参与心理刺激的活动来挑战你的大脑可能会有所帮助。
Some previous studies have suggested that challenging your brain with mentally stimulating activities might help.
虽然挑战你的大脑非常重要，不过保持镇定也是同样重要。
While challenging your brain is very important, remaining calm is equally so.
这个脑筋急转弯网站提供各种不同的游戏和琐事游戏挑战你的大脑。
This brain teaser site provides a variety of games and trivia to challenge your mind.
他说，当你 a）对你正在学习的东西感兴趣并且喜欢它，b）你能控制你所学的东西，c）你接受有挑战性、让你努力思考的任务时，大脑的变化是最剧烈的。
He says that brain change is strongest when a) you are interested in and like what you are learning, b) you are in control of what you learn and c) you get challenging tasks that make you think hard.
理解一项具有挑战性的任务会让你感觉良好，也会开发你的大脑。
Understanding a challenging task makes you feel good and develops your brain.
周三发表在《神经病学》杂志上的一项研究表明，需要大量分析思维、计划和其他管理技能的挑战性工作可能有助于你年纪渐长时保持大脑敏锐。
Challenging work that requires lots of analytical thinking, planning and other managerial skills might help your brain stay sharp as you age, a study published on Wednesday in the journal Neurology suggests.
这是个挑战，因为原始的哺乳动物大脑并不受制于逻辑和婚约，就象你或许已发现的，你不可能靠意志力使自己爱上某人，或是让爱情保鲜。
It's challenging because the primitive mammalian brain doesn't run on logic or vows. You may have noticed that you can't use willpower to force yourself to fall in love — or stay in love.
当大脑察觉到威胁，它就会命令身体释放大量激素，使你具备应对挑战的能力，这被称作“战或逃”反应。
When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response.This has been labeled the "fight-or-flight" response.
记住，无论你多大或你的职业是什么；你的大脑需要时常受到挑战，使之在效率方面达到其巅峰状态。
Remember that no matter what your age or your occupation; your brain needs to be constantly challenged to be at its peak in terms of performance.
对某一个人简单的可能对另一个人具有挑战性，所以最挑战你的事对你的大脑最有价值。
What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.
我真心希望这些挑战脑力的小建议和小窍门能够让你拥有更加强健的大脑。
Hopefully, these tips and tricks to challenge your mind will lead to a more productive and useful brain.
通过完成拼图游戏或读一部经典小说来挑战锻炼你的大脑是很重要的。
It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
但是，如果你知道你的大脑在面临挑战时是怎样工作的，你依旧可以掌握一门语言，可以高效地学习。
But you can still master a new language and learn efficiently if you know how your brain works when confronted with this challenge.
为了成长，你必须不断解决新的挑战，考虑新观点，给大脑新鲜输入。
In order to grow, you must repeatedly tackle fresh challenges and consider new ideas to give your mind fresh input.
正因为如此，情绪粒度才会对你的幸福感和健康水平造成重要影响：它让你的大脑在应对生活中的种种挑战时，有了更加精密的工具。
This is why emotional granularity can have such influence on your well-being and health: it gives your brain more precise tools for handling the myriad challenges that life throws at you.
此游戏是非常容易操作，但也许很难解决，这实在是一项巨大挑战，以你的大脑！
This game is very easy to operate but maybe very difficult to solve, it's really a great challenge to your brain !
这不仅是个有趣的挑战，你的大脑也会调动那些被忘记的感官。
Along with being a fun challenge, your brain is encouraged to use those other senses that have been forgotten about.
如果你想增强大脑联系，你需要用新奇的任务挑战自己。
If you want to strengthen your brain's connections, you need to challenge yourself with novel tasks.
在你挑战自己大脑的同时，你也将可以用新学的语言和某些特别的人甜言蜜语了。
Along with challenging your brain, you'll be able to sweet-talk someone special with your new skills.
如果你在睡觉时也能做猜字游戏，那么为了让你的大脑得到最好的锻炼，这是转向一个新挑战的时候了。
If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain.
如果你总是在你有相同意见的人群和观点中徘徊，以及你总是阅读那些和你想法类似的或你早已经知晓的东西，那么你的大脑也就没有机会挑战已经建立的神经元之间的连接。
If you always hang around with those you agree with and read things that agree with what you already know, you're not going to wrestle with your established brain connections.
如果你总是在你有相同意见的人群和观点中徘徊，以及你总是阅读那些和你想法类似的或你早已经知晓的东西，那么你的大脑也就没有机会挑战已经建立的神经元之间的连接。
If you always hang around with those you agree with and read things that agree with what you already know, you're not going to wrestle with your established brain connections.
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