出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
就是说每天要按时睡觉、按时起床。
That means getting to bed and getting up at the same time every day.
按时睡觉，每个晚上睡眠时间10小时。
第一，坚持每晚按时睡觉。
答应我，你一定要按时吃饭，按时睡觉。
第一，坚持每晚按时睡觉。
寝室熄灯按时睡觉不吵他人休息，是一种尊重…
Going to bed on time and not interrupting others rest is respect…
要睡好，按时睡觉。被剥夺的睡眠是无法弥补的。
Sleep well and enough and at regular hours. Deprived sleep doesn't get compensated by catching up.
他还告诉我需按时睡觉，每晚要戴着眼镜睡六个小时。
And he tells me that I need to sleep regularly, for six hours, and wear them every night.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
最主要的是你必须按时睡觉，这样第二天你才有精力做好你的事情。
The main thing you have to do is go to bed at a decent hour so you will have the energy to get started on your day.
“按时起床，按时睡觉。”史密斯说，他非常相信打盹的力量。
"Up at the same time, to bed at the same time," said Smith, a big believer in the power of naps.
如何让孩子晚上按时睡觉，是一件让妈妈，孩子发难的事件。
所以大家每天要定点吃饭、按时睡觉和运动，365天天天如此哦。
Try to eat, sleep, and exercise at the same time every day, 365 days a year.
无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.
无论发生怎样的变故，不要打破生活原有的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break the law of the original life, to eat on time, go to bed on time.
无论发生若何的变故，不要打破生活生计原有的规矩，要按时吃饭，按时睡觉。
No matter how life changes, do not break the original rules, want to eat, go to bed on time.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
刚开始时并不是那么容易让孩子按时睡觉，但现在我们十分开心的看到两个儿子都爱上睡觉了。
It wasn't always smooth sailing but now we are very fortunate to have babies who love their sleep.
我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。
I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.
“我这周每天晚上10点睡觉”，无论你实际上是否按时睡觉了，这个目标都会让你没有犹豫的时间。
"I'll be in bed by 10pm on weeknights" leaves no room for doubt about what you need to do, and whether or not you've actually done it.
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。
For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.
如今，孩子对电视、电脑及电动游戏的痴迷程度已经引起了社会的担忧，但是人们似乎还没有意识到让孩子每天按时睡觉的重要性。
‘Nowadays, there is great concern because children are glued to the television, computers, and videogames, but the same importance is not given to them going to bed at the same time every night.’
“那一天，奥巴马夫人最重要的事情是把两个姑娘的房间收拾妥当，让她们当晚按时睡觉，”赞津格说的是当时分别为7岁和10岁的第一女儿。
"Mrs. Obama's priority that day was getting the girls' rooms settled in time for bedtime that night, " Ms. Zantzinger said about the first daughters, then 7 and 10.
我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。
Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.
我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。
Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.
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