均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。
Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。
Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.
我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。
Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.
我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。
Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.
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