按摩你的舌头底部，下巴骨后边海绵状部分，喉结上面和前端部分。
Massage the base of your tongue, in the spongy area just behind your chin bone, above and in front of your Adams apple.
你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。
Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.
你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。
Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.
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