你可以先拉伸一条腿，然后换另外一条腿，或者将手从一边移动到另外一边。
You can vary this exercise by stretching first one leg, then the other, or by moving your hand positions from side to side.
例如，在万能拉伸试验机上，固定端和移动的十字滑块之间的变形是以恒定速度进行的。
For example, in the universal testing machines, the motion between the fixed and moving crossheads can be controlled at a constant speed.
我们设计回应是“重新定义的边缘”，创建一个移动的边界，可以自由拉伸和压缩，而不一定是直接和挑战传统的结构和容器挑战。
Our design response was to "redefine the edge" to create a boundary on the move, in tension and compression, not necessarily straight and challenging the traditions of structure and container.
当整张脸拉伸开时，嘴巴的曲线最终翻转过来，同时往下移动。
The mouth finally reverses its curve and starts to move south as the whole face moves into a stretch.
如果移动尺寸柄时按住shift键，则图像编辑器将缩小或拉伸图像。
IF you hold down the SHIFT key as you move a sizing handle, the image editor shrinks or stretches the image.
在移动到底部的时候做深度拉伸，然后快速复位。
Concentrate on getting a deep stretch at the bottom of the movement and then exploding up through the positive portion of the rep.
拉伸弹簧使移动后的棘齿滑块返回其初始位置。
A tension spring returns the displaced ratchet slider to its original position.
两个可拉伸的手柄推杆，既方便移动，又可以减小机器放置的空间，同时将现有技术中的拖拉式结构改变为推进式结构。
Two stretchable handle pushing rods can move conveniently, can reduce the space for arranging the machine, and changes the drag-typed structure in the prior into a push-typed structure simultaneously.
两个可拉伸的手柄推杆，既方便移动，又可以减小机器放置的空间，同时将现有技术中的拖拉式结构改变为推进式结构。
Two stretchable handle pushing rods can move conveniently, can reduce the space for arranging the machine, and changes the drag-typed structure in the prior into a push-typed structure simultaneously.
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