这个动作也有助于伸展胸腔和提升躯干，这是通过不同的杠杆作用而非手压向抱枕或者地面。
This action will also aid in expanding your chest and lifting your torso with a different kind of leverage than that of pressing down on the bolster or floor.
这个动作也有助于伸展胸腔和提升躯干，这是通过不同的杠杆作用而非手压向抱枕或者地面。
This action will also aid in expanding your chest and lifting your torso with a different kind of leverage than that of pressing down on the bolster or floor.
应用推荐