支撑腿的另一侧腿屈膝90度。现将屈腿伸直，将对侧腿抬起，抬止髋的高度，保持单腿在做抬腿时的平衡。
Now straighten the leg, driving up with the opposite knee to hip height, so that you are balancing on one foot on the step.
在背部停留，目的是离床垫放松向上抬起直到你感觉到背部抬起到你渴望的高度。
Staying on your back, aim to sink loosely into the mattress until you feel it is time to roll into your desired position.
在背部停留，目的是离床垫放松向上抬起直到你感觉到背部抬起到你渴望的高度。
the torso and head are the hardest to "erase"! ) Staying on your back, aim to sink loosely into the mattress until you feel it is time to roll into your desired position.
原则上，前蹄尖抬起的高度应达到另一侧前肢管部中段位置。
In principle, the height of the toe of the raised foreleg should be level with the middle of the cannon bone of the other foreleg.
后蹄尖抬起的高度应刚好达到另一侧站立后肢球节的上方。
The toe of the raised hind foot should reach just above the fetlock joint of the other supporting hind leg.
后蹄尖抬起的高度应刚好达到另一侧站立后肢球节的上方。
The toe of the raised hind foot should reach just above the fetlock joint of the other supporting hind leg.
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