深吸气，抬起你的双臂，呼气，让你身体向前倾(3 - 5个吸气)。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale).

youdao

调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。

Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.

youdao

调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。

Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.

youdao