抗阻训练运动处方的内容主要包括训练强度、组数、频率、方式、顺序、间歇时间、肌肉收缩速度和训练量等方面。
The exercise prescription for anti-resistance training mainly consists of training intensity, sets, frequency, manner, subsequence, rest period, speed of muscle contraction and training volume.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
纵观这些有助于提高击球速度的因素，力量教练要用具备的科学研究信息去帮助棒球或垒球运动员增强其击球速度制定抗阻训练方案。
Moreover, the use of additional resistance worn on the forearm while swinging a baseball bat did not contribute to further increases in instantaneous bat swing velocity and batted-ball velocity.
纵观这些有助于提高击球速度的因素，力量教练要用具备的科学研究信息去帮助棒球或垒球运动员增强其击球速度制定抗阻训练方案。
Moreover, the use of additional resistance worn on the forearm while swinging a baseball bat did not contribute to further increases in instantaneous bat swing velocity and batted-ball velocity.
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