把你的卧室装饰成有助睡眠的环境，调低温度，安装合适的窗帘以遮挡光线，如果还有噪音，就戴上耳塞。
Turn your bedroom into a sleep inducing chamber, turn the temperature down, install proper curtains which block out the light, and if noise is a problem use earplugs.
把你的卧室装饰成有助睡眠的环境，调低温度，安装合适的窗帘以遮挡光线，如果还有噪音，就戴上耳塞。
Turn your bedroom into a sleep inducing chamber, turn the temperature down, install proper curtains which block out the light, and if noise is a problem use earplugs.
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