如果你下的决心是每天早晨开始去慢跑，那就帮自己一个忙吧：在你去跑步的前一晚，把跑步服装摆放在你的床边。
If your resolution is to start running every morning then give yourself a hand: the night before your run, lay out those running clothes beside your bed.
你总可以帮他一把。
不要觉得你必须把自己(或你的孩子)逼疯，帮他报名参加各种团队和课程来找出他喜欢的活动。
Just don't think you have to drive yourself (or your kid) crazy signing him up for teams and classes to find activities he loves.
当你的邻居不在家的时候你可以帮他看房子使他能够安心的离开，或者是当他们要去工作的时候，把宠物寄放在你那里。
Give your neighbors peace of mind by taking care of their houses when they're out of town, and their pets while they're at work.
所以你要帮他一个忙，利用他那个一把抓的问题‘请你自我介绍一下’来告诉他为什么这个工作跟你是绝配。
"So make it easy for him or her. Answer that catchall request, 'Tell me about yourself", by talking about why you're a great fit for this job.
给宝宝一个安抚奶嘴，帮她找到自己的拇指；或者，悄悄地把你自己已经弄干净的小拇指放进她嘴里，指甲朝下。
Offer the baby a pacifier, help her find her thumb, or slip your own clean pinkie into her mouth, nail side down.
我的几位上司会告诉你，我是他们出色的助理，我和三位上司在一起时，我们之间是良师益友，虽然智慧和专业水准是他们强，但在关于客户问题的决策上我总是能帮他们一把。
With all three of my bosses, we've mentored ach other, although the obvious balance of wisdom and expertise was theirs. I was always helpful to them in their decisions about customer problems.??
他们试图叫你帮他们完成手中的活儿，把你也拖下水。
They try and suck you in by asking you to help out to get it done.
献血，帮某人把杂货搬上车，或者为你的爱人拿一块香皂。
Donate blood, carry someone's groceries to the car, or take a cup of soup to an ailing loved one.
你帮他预约医生，早上把药拿给他，这样就不用担心他的健康了。
You make his doctor's appointments and you put his medication out for him in the morning, so you don't have to worry about his health.
例如，“你今天上午帮爸爸把树叶耙成一堆，真是帮了大忙了。”这种表扬，比简单地说“谢谢你的帮助”更加衷心和真诚。
For instance, something like "You really helped daddy rake up those leaves this morning" is much more heartfelt and sincere than just saying, "Thanks for the help."
我是第一个泰勒有安全感，敢问的人，我们当时在酒吧喝酒，周围人都把我们当空气，泰勒说：“ 我想让你帮个忙，用吃奶的力气揍我。”
I was the first guy Tyler ever felt safe enough to ask, and we were both drunk in a bar where no one would care so Tyler said, "I want you to do me a favor. I want you to hit me as hard as you can."
你帮他把信息带给他的女朋友了吗？
我需要一把锹，你的女婿可以帮苏姗娜挖新的黏土。
I need one, and your sons-in-law can dig new clay for Susana.
你可以帮他把书传给他，但向别人投掷书本是不对的。
You can help him to throw this book to him but it's wrong to throw books at others.
但是你把确认号码给我，我可以马上帮她登记，给她登记证。
But if I could get the confirmation number, I can check her in now and give you a boarding pass.
如果你看到某个人遇到困难，那么就帮他一把。
我可帮不了你把时间调慢点儿，但是我可以保证，你所经历的是最好的时光。
I cannot help you to slow or speed the process of time, but I can promise that the time you are living in now is about to become a good one.
你不应该对他的失败幸灾乐祸，而应帮他一把。
Instead of exulting over his failure, you should have lent him a helping hand.
各位玩家，这个忙你总得帮吧，用头上的皮球，把可乐统统顶下来啊！
Each player, this favour you have to help, use head up of ball, chase cola entirely a crest down!
如果我是你，我就会帮他一把。
帕梅拉你可以帮老板把这封信打一下吗？
你知道吗，最有意思的是，我本来打算帮莉莉保守她的秘密的。你把我爸爸纵火的事瞒下来了。
You know, the funny thing is, I was going to keep Lily's secret. You buried the arson story on my dad.
别再抱怨了。毕竟他一开始还是帮了你一个忙，把钱借给你了。
Don't complain. After all, he did you a favor by lending it to you in the first place.
如若轻快的你看到他气喘吁吁，帮他一把，这会使你更加敏捷。
And should you in your leanness see his flesh puffing upward, help him a step; it will add to your swiftness.
如若轻快的你看到他气喘吁吁，帮他一把，这会使你更加敏捷。
And should you in your leanness see his flesh puffing upward, help him a step; it will add to your swiftness.
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