双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。
If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
如果只是压力大或长期弯著背，其实这种“驼背”可以透过伸展运动来矫正，舒解僵硬肌肉，扩胸伸展，开阔心胸，心情也会更好喔！
If the pressure is large or long-term bent back, in fact, the "hump-back" through stretching exercises to correct, relieve muscle stiffness, chest extended, open-minded, would feel better Oh!
如果只是压力大或长期弯著背，其实这种“驼背”可以透过伸展运动来矫正，舒解僵硬肌肉，扩胸伸展，开阔心胸，心情也会更好喔！
If the pressure is large or long-term bent back, in fact, the "hump-back" through stretching exercises to correct, relieve muscle stiffness, chest extended, open-minded, would feel better Oh!
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