小睡一会可以提高你的大脑能量，但是傍晚打盹儿却会让你晚上很难入睡。

Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.

youdao

小睡一会可以提高你的大脑能量，但是傍晚打盹儿却会让你晚上很难入睡。

Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.

youdao