在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。

With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

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交叉手臂——让你显得自我防御，尤其是在回答问题的时候。尽量保持你的双臂在身体的两侧。

Crossing your arms - makes you look defensive, especially when you're answering questions. Try to keep your arms at your sides.

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士兵睡姿就是仰躺，手臂放在身体两侧的睡姿。

Lying on your back with both arms pinned to your sides.

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“战士式”（仰卧，两手臂贴在身体两侧）睡姿和“海星式”睡姿会导致打鼾或睡眠不好。

The soldier position (i. e. lying on the back with arms at one's sides) and the starfish position will cause snoring or poor sleep.

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将手臂自然地垂在身体两侧，轻微屈起食指，不要扭在一起或紧握拳头；

Let your hands and arms drop naturally to your side, gently fold both index fingers together, without wringing or gripping your hands in any way;

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将手臂自然地垂在身体两侧，轻微屈起食指，不要扭在一起或紧握拳头；

Let your hands and arms drop naturally to your side, gently fold both index fingers together, without wringing or gripping your hands in any way;

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