当从事打字等工作时，注意手腕放松并伸直。
When doing work such as computer keyboarding, keep your hands and wrists straight and relaxed.
榔头：在肩部旋转结束时，手腕放松，如铰链连接，好像手正在挥舞榔头。
Hammer: at the end of the arm rotation, have your wrist relaxed and on a hinge so that the hand can follow through as though it is wielding a hammer.
当模特轻松的旋转她手臂的下部，双手朝向镜头，朝上弯曲手腕的时候，这样的手看起来更有女人味更放松。
By having the model softly rotate the bottoms of her hands towards the camera and break the wrists and hands up, the hands look more feminine and show less tension.
放松手和手腕。
需要放松手腕时，可以在鼠标垫之类的软的物体上活动手腕，鼠标垫到处都可以买到。
If you need to rest your wrist, do so on a soft surface such as on wrist pads that are now easily available in the market.
显著减少了手腕弯曲度，可更为放松地持握，从而优化了工作条件，并使技术人员能够集中精力做好手头的任务。
The significantly reduced bend of the wrist supports a much more relaxed grip, optimising working conditions and enabling technicians to concentrate fully on the task at hand.
要增加更多力量就得出杆够顺够快，放松手腕和轻柔握杆，很自然的就可以做到这一点。
Increased power comes from taking a larger stroke or a faster stroke but it should always come through naturally, with a very loose wrist and grip.
手臂放松(事实上是整个身体都要放松)，保持手腕柔软，然后将手抬高离开键盘5至20公分(开始时用较短的距离)，让手自然放下。
Relax your arm (the whole body, actually), keep your wrist flexible, lift the hand from 5 to 20 cm above the keys (the shorter distance in the beginning), and let gravity drop your hand.
你需要寻找手臂，手腕等部位的合理动作和姿势使之能够放松。
You will need to find motions and positions of arms, wrists, etc. , that allow this;
你需要寻找手臂，手腕等部位的合理动作和姿势使之能够放松。
You will need to find motions and positions of arms, wrists, etc. , that allow this;
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