然后把你的手收回来，以正确的顺时针方向旋转你的脉轮，并内视其主色调。

Then take your hand back and spin your chakra in its proper clockwise motion seeing it in its particular primary color.

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你可以将手敷放在每个主要的脉轮上面，从你的海底轮开始，并且想像它的主色调是红色。

You can cup your hands over the location of each of your major chakras, starting with your root chakra and thinking of it in its primary color of red.

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长沙马王堆古墓出土的《足臂十一脉灸经》和《阴阳十一脉灸经》二书中的手、足十一条经络循经感传导路线；

Mawangdui tomb unearthed in Changsha, the "hand-foot-11 by Moxibustion" and "Yin and Yang Moxibustion by 11" two meridians on the book by a sense of conduction path;

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长沙马王堆古墓出土的《足臂十一脉灸经》和《阴阳十一脉灸经》二书中的手、足十一条经络循经感传导路线；

Mawangdui tomb unearthed in Changsha, the "hand-foot-11 by Moxibustion" and "Yin and Yang Moxibustion by 11" two meridians on the book by a sense of conduction path;

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