你可以参加很多户外活动，比如打篮球、游泳和跑步。
You can take part in many outdoor activities, such as playing basketball, swimming and running.
这可能包括跑步、骑自行车、做运动或许多其他户外活动。
This could include running, biking, playing sports, or many other outdoor activities.
冬天在户外跑步？
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
冬季的大幅降温和日照的减少并不意味着你的户外跑步习惯也得进入冬眠。
Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter.
如果您想要拥有更健美的身姿，那么你就必须走进体育馆练习，或者走出户外跑步。
If you want to be in better shape, you have to make going to the gym or going out for a run a habit.
我常常是在在户外跑步的时候，得到灵感构思出了自己最棒的演讲和书信。
I usually write my best speeches and letters [in my head] while out running.
在户外跑步是非常纯粹的快乐——除了一些白痴的嘲讽者在你经过他或她身旁时跟在你身后，挑衅地喊出烦人的“喔吼”或“嘿，宝贝！”
Running outside can be pure bliss - until some idiotic creep comes along and yells out an obnoxious "woo-hoo" or "hey baby!" as you run past him (or her).
吹风模式目标：一种新鲜的室内步行方式 计划：在室内跑步的一个消极的方面就是没法像户外跑步的时候有微风可以轻轻地吹到头发上面。
The Breeze - The goal: a refreshing indoor walk. The workout: one of the downsides to indoor walks is that the wind doesn't blow through your hair like it does outside.
虽说户外行走效果最好，但如果受天气或者其他条件的限制，在跑步机上或者在室内也可以。
Outdoors is best. If weather or obstacles make that impossible, you can walk on a treadmill or find an indoor space.
如果需要的话，你可以在跑步机上跑步。但如果可以的话，最好一个礼拜可以在户外跑一两天。
You can do these runs on a treadmill if necessary, but it would be ideal if you could run outdoors one or two days a week.
大多数大学有适合户外跑步的小径或跑道，也有跑步机，或许有供恶劣天气和晚上跑步的室内跑道。
Most campuses have some paths or a track for outdoor running, as well as treadmills and possibly an indoor track for bad weather or night running.
美国西部的很多小城镇将自己视为“户外型”城镇——这说明这儿的市民喜欢骑自行车、跑步、滑雪、划船、打猎、钓鱼、远足、背包旅行、漂流和露营。
Many towns in the West consider themselves “outdoor” towns—suggesting a citizenry eager to bike, run, ski, paddle, hunt, fish, hike, backpack, float and camp.
科技公司里到处都是进行户外活动的人，包括远足、跑步和骑自行车。
And tech companies are filled with people whose extracurricular activity includes lots of hiking, running or biking.
须考虑的是用跑步机研究不能准确反映户外的酷热环境。
One concern is that studies with treadmills may not accurately reflect what happens outside on a scorching day.
户外或大自然是我的最爱，我喜欢一年四季都外出玩耍，跑步，有用，滑雪，溜冰，航海。
Outdoors and nature are soothing to my soul, and I love playing outside in all seasons - running, swimming, skiing, skating, sailing.
理想的天气使得更多的人关闭了跑步机来到户外，我喜欢郊外的小路和其他人的一起在路上。
The ideal running weather gets lots of runners outside and off the treadmills, and I love feeding off the energy of other runners on the roads and trails.
Pychyl博士说，“跑步的人都会指出，对于跑步来说最重要的事情是到户外去，”一旦你出了门你就更可能会跑起来。
"As runners always point out, the biggest thing about running is just to get outside," says Dr. Pychyl. Once you get out the door you are more likely to go for that run.
你在户外跑步、游戏和流汗时，很难会感到不开心。
It's tough to be unhappy when you're outside running, playing, and sweating.
孩子的屏幕时间越多，你们在户外跑步、玩耍或阅读的时间就越少。
The more screen time a child has, the less time you are spending outdoors, running, playing or reading.
这种新式的权利，可以使人们在更大范围内进行徒步旅行、野外观察、爬山和跑步等户外休闲娱乐活动。
Let your feet do the walking The new right extends to most open-air recreation activities carried out on foot, including walking, wildlife-watching, climbing and running.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
户外运动有许多，跑步、溜冰、赛马、射击、放风筝、竞走。
There are many outside games like running, skating, swimming, horse-racing, hunting, flying kites, walking-races.
在户外跑步，被美丽的自然风景，清新凉爽的空气，灿烂的阳光所环绕，我所能做的就是欣赏周围的美景和聆听自己身体在跑动中的那种兴奋。
To run outside surrounded by a beautiful natural setting where the air is crisp and cool, the sun is shining, and all I can do is admire my surroundings and listen to my body in motion.
我最喜欢的户外活动是跑步。
我最喜欢的户外活动是跑步。
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