与通过吸烟的方式获得尼古丁相比，吃口香糖，戴眼罩，使用鼻喷雾剂会带来更少的伤害，所以一些医生允许长期使用这些产品。
Since it's considerably less harmful to get nicotine through a gum, patch, or a nasal spray than through tobacco, some doctors permit long-term use of these products.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
手术后的当天，医生可能会建议您戴保护性的眼罩。
Your doctor may ask you to wear an eye patch or protective shield the day of surgery.
手术后的几天你可能需要戴一个眼罩。
You may need to wear an eye shield for a few days after surgery.
手术后我必须戴一天的眼罩。
I had to wear a patch after the initial surgery, for about one day.
MentalFloss的莎莉妮小姐会为你提供一些不引人瞩目的打瞌睡的方法，有些(撑着头)比另外一些(戴眼罩)更有用。
Miss Cellania at Mental Floss offers many tips to help you doze off unobtrusively, some (propping your head) more helpful than others (eyelid tape).
凯思莲：你戴上面罩和手套的样子很滑稽，为什么要戴保护眼罩?。
Katherine:You look ridiculous in that mask and gloves and why are you wearing protective glasses?
睡觉时，要保证周围环境的全黑。在窗户上用遮光窗帘，甚至铝箔；可以考虑戴眼罩。
Make sure your bedtime is completely dark. Use light blocking curtains or even aluminum foil on the Windows; consider wearing an eye mask.
除去排除声音的干扰，很多人睡觉还习惯戴眼罩，很微弱的光线有时候都能让你从睡梦中惊醒。
In addition to masking distracting sounds, many people benefit from wearing eye masks to bed. The littlest bits of light that get through your LIDS can often be what keeps you awake.
除去排除声音的干扰，很多人睡觉还习惯戴眼罩，很微弱的光线有时候都能让你从睡梦中惊醒。
In addition to masking distracting sounds, many people benefit from wearing eye masks to bed. The littlest bits of light that get through your LIDS can often be what keeps you awake.
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