相反，他和他的朋友去看电影或做运动。
Instead, he goes to the movies or plays sports with his friends.
在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。
So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.
通常，我喜欢运动，看书，听音乐，和好朋友午餐或晚餐，它可以使我们的友谊进一步升华。
Usually, I love sports, reading, listening to music, And good friends for lunch or dinner, it can make our friendship further sublimation.
如果他们的朋友有了最新款的运动鞋或手机，那么他们就一定也想要。
If all their friends have the latest trainers or mobile phones, they want them too.
今天男孩和年轻男性将花费大量时间与朋友、同学或同事进行有趣的对话、运动或其他活动。
Today boys and young men will spend much of their time with friends, classmates or colleagues in interesting conversations, sports or other activities.
在你的班级或朋友中进行一项调查，看看他们最喜欢的运动是什么。
Do a small survey of your class or a group of friends to find out what their favourite sports are.
好的，将自己投入到别的活动中，让自己繁忙起来，或做运动，或购物，或和朋友聊天，都能让你忘记了吃。
Good, throw oneself in other activity, make oneself busy rise, or do exercise, or shop, or chat with the friend, can let you forget to eat.
和朋友一起去运动或加入体育队伍。
我和朋友们每周去两次健身中心。我们在那里游泳或做其它运动。
I go to a gym twice a week with my friends. We swim and work out there.
迈克有时候要出差，或者他会和朋友去运动，或招待客户去演唱会。
Mike travels for work occasionally, or he'll play sports with his friends or entertain clients at concerts.
带上你重要的另一位或朋友一起骑行，或是你独自骑行，确保你从这项运动中获得最大的效果。
Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout. 7.
带上你重要的另一位或朋友一起骑行，或是你独自骑行，确保你从这项运动中获得最大的效果。
Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout. 7.
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