你可能不得不减少锻炼或运动的量。
You might have to cut down on the amount of exercise or sport you do.
于户外或运动爱好者来说，开普敦提供了像徒步旅行和登山等极好的活动。
For outdoor or sports fans, Cape Town offers fantastic activities like hiking and climbing.
不要将国旗作为戏服或运动服的一部分。
Do not use the flag as part of a costume or athletic uniform.
还有一些是半原创、半复刻的—这些综合性雕塑中，一部分不只参照了希腊雕塑，还有一些雕塑把古希腊神像或运动员与罗马人的头颅放在一起。
Some combined more than one Greek statue and others combined a Greek god or an athlete with a Roman's head.
永远不要在健身或运动课程前喝酒。
有些聚会可能是因为体育或运动。
Sports and physical activity might be the reason for some of these group situations.
罹患疾病的风险甚至不会受到例如吸烟或运动这样的因素的影响。
The risks were irrespective of factors such as smoking, class and even exercise。
科学家日前证实，绝大多数尝试节食或运动减肥的肥胖人群体重都会反弹。
Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size.
如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。
If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
从开发人员的角度看，休闲游戏的好处是，它们比图形密集的第一人称设计或运动游戏更容易打造。
The great thing about casual games from the developers' perspective is that they are much easier to build than the graphics-intensive, first-person shooters or sports games.
你可以进行所有的水上运动，或只是躺在沙滩上。
You can enjoy all the water sports, or simply lie on the beach.
有些运动主要涉及整体的垂直或水平运动，其中转动可以忽略，可以用三维线性运动的简单方程来研究。
Some movements involving primarily vertical or horizontal motions of the body as a whole, in which rotations can be ignored, can be studied using simple equations of linear motion in three dimensions.
你也可以参加直播或点播的运动课程。
如果你讨厌慢跑，可以尝试团体性运动或打网球。
如你所知，沉积物是通过风、水流或冰川运动等自然过程输送的物质，如沙子、砾石、化石碎片等。
Sediment as you know, is material like sand, gravel, fossil fragments that is transported by natural processes like wind, water flow or the movement of glaciers.
无论你如何“改善”圈养环境，它们都没有自由、自然饮食、或足够的运动。
No matter how you "enhance" enclosures, they do not allow for freedom, a natural diet or adequate exercise.
电影可以扭曲时间，减慢或加速运动，展示淡入淡出场景的演员，等等。
Movies can distort time, slow movement down, or speed it up, show actors fading in and out of scenes, etc.
虽然功课很重要，但享受生活也同样重要，比如听音乐、做运动、吃顿饭或出去旅游。
Though schoolwork is important, it's equally important to enjoy yourself, such as listening to music, doing sports, having a meal or going out for a travel.
例如，如果你热爱运动，你可以考虑当老师或足球教练。
If you love sports, for example, you might consider a career as a teacher or a soccer coach.
专家们说劳工运动的损失将达十万美元或更多。
Experts say the cost of the industrial action will be hundreds of thousands of dollars or more.
试试网球、羽毛球或帆板运动。简而言之，任何有挑战性的东西。
Try tennis, badminton or windsurfing. In short, anything challenging.
大家都穿休闲装，或短裤、或褪色牛仔裤、或宽松的运动衫。
Everyone dressed informally in shorts or faded jeans, and baggy sweatshirts.
清瘦、训练艰苦的女运动员行经可能不那么频繁或根本没有月经。
Lean, hard-training women athletes may menstruate less frequently or not at all.
游客大多是来进行帆船或帆板运动的。
印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”
"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
剧烈运动也会增加滑倒或跌倒受伤的风险。
Great activities also increase the risk of injury in slipping or falling.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
当你在家进行力量训练或伸展运动时，可以与家人视频通话。
FaceTime with a relative as you strength train or stretch at home.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
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