一旦车辆进入自动驾驶状态，司机就可以任意放开方向盘，打开晨报，或者放松一下。
Once a vehicle had settled into automated travel, the driver would be free to release the wheel, open the morning paper or just relax.
你可以付通行费开车上派克斯峰公路，或者放松一下，乘坐派克斯峰齿轨式火车。
You can pay a toll to drive on Pike's Peak Highway or relax and take the Pike's Peak Cog Railway.
人民币加速升值或者放松资本管制。
It can either accelerate the renminbi's appreciation or relax capital controls more.
这样的一些姿势传递了在交流中拘谨或者放松的程度。
Such postures convey a degree of formality and the degree of relaxation in the communication exchange.
我们可以利用它来提高自己，或者放松自己。
We can use it to improve ourselves. Or we can relax ourselves.
不要等到周末你能够参加宴会或者放松的时候。
Stop waiting until the weekend, when you can party or let loose.
这首歌可以在快跑的时候听或者放松的时候，这取决于当时你的心情。
This song can be used for running fast or taking it easy, depending on what kind of mood you're in.
在每个月的常规就诊，可以通过注射盐进入通道来缩紧或者放松环。
At regular monthly visits, the ring can be made tighter or looser by injecting saline into the port.
我通过上网来逃避问题或者放松情感，如无助，罪恶感，沮丧，焦虑。
I use the Internet to escape from problems or to free some feelings such as helplessness, guilty, depression, anxiety.
此外，颈部和喉部的肌肉群也会收缩或者放松来减慢或加快呼吸的速度。
In addition, muscle groups in the throat and neck may be contracted or relaxed to decelerate or accelerate forced airflow created by the respiratory muscles.
大堂吧舒缓的音乐和满眼的花园绿意盎然则为商务洽谈或者放松休闲提供了绝佳的场所。
Soothing music and a magnificent view of the garden make Lobby Lounge a pleasant place to discuss business matters in an informal environment.
治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
大多数学校和工作采用放假的形式来庆祝，这段时间被用来进行娱乐活动，比如去公园玩耍或者放松。
It is mostly celebrated with a day off from school or work, which is used for recreational activities such as trips to parks or relaxing.
别的同学都可以睡懒觉，或者放松身心，可我还是要在早上7点钟跑起来，梳洗后带着本《三国演义》去上课。
Classmates can be up late, or relax, but I still have to 7 o 'clock in the morning, running up and grooming later, she brought the "Three Kingdoms" go to class.
同时，一家叫做Myndplay的英国公司正在制作一部交互短片，观众可以进入主人公角色，通过集中精力或者放松来影响情节。
Meanwhile, a British company called Myndplay is creating short interactive films in which viewers step into the shoes of the protagonists and influence the plot by focusing or relaxing.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
它们是人们在不工作或者不上学时为了放松或享受而喜欢做的事情。
They are the kinds of things people like to do to relax and enjoy themselves when they are not working or going to school.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
你可以利用艰巨的挑战使自己变得更有耐心，更放松，或者是更快地发泄控制工作情绪时产生的挫折感。
You can use a difficult challenge to become more patient, more relaxed, or just quicker to release frustration when you engage your emotional development at work.
洗个澡，采用深呼吸法或者是听有助于放松的磁带。
Have a bath, use deep-breathing techniques or buy a relaxation tape.
每次呼吸时，用小吸气或者减小的吸气然后立刻完全放松。
With each breath, take a small or reduced inhalation and then completely relax.
你可以来这里跟朋友聚会，打牌，或者是纯粹放松。
看电视的原因包括打发时间，放松或者逃避。
Reasons for watching included to kill time, relax or escape.
偶尔闲逛下，觅个咖啡馆或者茶馆放松下自己，或找个路边小餐馆酌一壶好酒。
Stroll casually, find good coffee shops or tea shops to relax in, or a good sidewalk cafe with good wine.
妈妈会喜欢装满各类减压用品的大礼包能让她在母亲节或者在她需要放松的任何时间。
Mom will love a gift basket filled with an assortment of stress relieving goodies to pamper herself on Mothers Day or anytime she needs to relax.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Try it for at least 20 seconds or until your chest begins to relax and open.
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