1/4杯大豆、大米或者坚果牛奶
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery, carrots, or peppers.
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery , carrots, or peppers.
例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。
For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.
有些人还会加一些其他的东西在里面来调节口味，例如加点水果、糖枫汁或者坚果，这样一杯好喝的麦片粥就做好了。
Some people add additional flavorings and additives such as fruit, maple syrup, or nuts to create flavored Cream of Wheat.
你能确定你已经记下了你车里的每一个存放零食的地方，或者你桌子上的每一把坚果了吗？
Can you be sure you've noted every snack bar in your car, or every handful of nuts at your desk?
不同的是，狩猎动物和采集坚果的首领可能会对他们说 “闭嘴！”或者 “你死定了！”
The difference is that the boss of the animal hunting and the head of nut gathering probably told them to "Shut up!" or "No survival for you!"
如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！
If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!
这些研究没有包括松仁或者巴西坚果。
制作一条混合着保健麦片，葡萄干，坚果或者杏仁的早餐条。
Create a breakfast trail mix of Cheerios, raisins, and mixed nuts or almond slivers.
如果你有电冰箱或者冷冻室，坚果可以在电冰箱里存放好几个月，在冷冻室就可以存放到一年之久。
If you've got the fridge or freezer space, they'll last for months in the refrigerator and up to a year in the freezer.
一盎司坚果或者两根奶酪棒就差不多有170卡路里。
An ounce of nuts or two sticks of string cheese weigh in at about 170 calories.
它们包括支持那些传统的割胶工人、巴西坚果的采集者，或者用来悉心管理热带雨林。
They might include supporting traditional rubber tappers and gatherers of Brazil nuts, or carefully managed forestry.
最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。
The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
一袋慢慢的坚果到处都能买得到，并且也不需要准备或者冷藏。
A bag full of nuts was always handy to have around and it did not require preparation or refrigeration.
剩下的三分之一是澳洲坚果、开心果、榛子或者花生。
The other one-third of studies looked at either macadamia, pistachio, hazelnuts or peanuts.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
包装好一些小的胡萝卜、坚果或者干燥的果蔬制品作为零食。
每一块白巧克力、牛奶巧克力或黑巧克力外壳的前端都有一个凹槽，可以把威化饼、果仁糖、小饼干或者焦糖块塞进去。外壳顶部也有个凹洞，用来摆放坚果仁、水果或者果酱。
Each white, milk or dark chocolate shell has a slot in the front for wafers, nougat, biscuit or caramel, and a depression in the top to hold nuts, fruit or liquid.
如果你需要吃点小吃，坚持一个小水果或者一些坚果类和水就行了。
Stick to a simple piece of fruit or some nuts and water if you need a snack.
另一个等待食物时小游戏就是，拿一包形形色色的坚果(检查过敏)。或者甚至是一些不同颜色形状的糖果，让你的孩子吃之前去给它们分类。
Another foodie waiting activity is to carry a packet of mixed nuts (check for allergies) or even, different colored or shaped candy and let your toddler sort them before proceeding to eat them.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
如果你发觉喝啤酒的时候就想吸烟，那吃一些坚果或者咸味饼干做替代。
If you find that you need a cigarette when you're drinking a beer, try eating nuts or pretzels instead.
坚果类、葡萄干或者新鲜水果等补充能量的食品，点心也很有营养。
Snack on nuts, raisins, fresh fruit or energy bars instead so that your snack calories provide you with good nutrition.
我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。
I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.
我喜欢把坚果切碎放进热谷物、沙拉里，或者用旺火炒下，或者直接当点心生吃。
I like to chop them up and put them in hot cereal or salads or stir frys, or just eat them raw and whole as snacks (almonds are my favorites).
烤杏仁或者其他坚果类零食是我所热衷于买的，但你也可以根据自己的爱好选择其他一些适合你的零食。
Roasted almonds or other nuts are my go-to snack, but pack whatever works for you.
酸奶蛋白质很高，如果你喜欢甜口，它能和水果混合，或者增加坚果来获取额外的蛋白质。
Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat - or add a few nuts for extra protein.
酸奶蛋白质很高，如果你喜欢甜口，它能和水果混合，或者增加坚果来获取额外的蛋白质。
Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat - or add a few nuts for extra protein.
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