更改你的路线或者一天中跑步的时间。
或者一天应该有36个小时而不是24个小时。
你可以选择标准送货、两天或者一天送货方式。
You will have a choice of standard, two-day or one-day shipping.
你不再为一年，为一个月，为一个周或者一天而设定目标。
You don't set a goal for the year, nor for the month, nor for the week or day.
或者一天前？
但是关于你什么时候吃或者一天之内吃几餐其实并不重要。
But there's nothing particularly important in general about what time you eat or how many meals you take in a day.
儿童看一个月麦当劳的广告，或者一天看几千遍，这丝毫不影响儿童的饮食。
It doesn't matter if children see one McDonald's AD a month, or thousands per day.
很多的医生说起过，两天一次或者一天一次对你的眼睛和心脏有好处。
I have heard it from many doctors: a glass of red wine every two nights (or even nightly) is good for the eyes and heart.
试着细细阅读一篇文章，而不是浏览六篇同主题的，或者一天登入喜欢的网站3 -6次。
Read one article carefully, rather than skimming six on the same topic, or checking in with every single website we like three or six times a day.
一个小时之后，或者一天之后，或者一个月之后，他们就会把这些事，忘得一干二净。
And after an hour, a day, a month, they leave all that they have left.
虽然偶尔的冲动购买或挥霍或者一天逛街购物不是一个问题，但是购物不应该是治愈你一切的不舒服的方式。
While the occasional impulse buy or splurge or day out window shopping is not a problem, shopping should not be the cure for everything that ails you.
因为这些处理行为可能导致不精确的当天指标，所以最好是避免使用Google分析来作实时或者一天内的报告。
Be aware that this processing behavior can lead to inaccurate intraday metrics. It is best to avoid using Google Analytics for real-time or intra-day reporting.
应避免吃得过多，过快或者一天只吃一餐。不新鲜的或者没营养的食品，你知道，会对身体产生很大伤害。
One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.
经常听音乐或者一天听点儿音乐放松一下，会使你活跃起来，使你有更高的工作效率。这已经是在科学上证明的事实。
It is a scientifically proven fact that listening to music frequently, or taking short music breaks in a day, could energize you and make you more productive.
你会觉得工作后筋疲力尽或者一天中没有足够时间追求其他的爱好么？研究显示80%的员工渴望更灵活的工作选择。
Do you feel burned out from work or that there's not enough time in the day to pursue your other passions? Research shows 80 percent of employees desire more flexible work options.
你不一定非要去教堂或者寺庙做礼拜，或者一天祈祷五遍才可以找到她，你只需要更多地了解你自己，更多地关注身边发生的事情。
You don't need to go to a church or a temple, or pray five times a day to find her. You just need to know yourself and pay attention to what's happening around you.
一年前，你的联系人终于认可花一个小时或者一天在Facebook上阅读朋友们如何准备晚饭或一些这样的东西时的人生太过短暂。
A YEAR ago, your correspondent decided life was too short to spend an hour or so a day reading what friends on Facebook were about to cook for supper or some such thing.
可是，我们对于损失一个小时或者一天的时间却往往漠不关心、无动于衷，忘记了我们的生命原本就是我们生活的每一天、每一小时的总和。
But we are too often indifferent to loss of an hour or of a day, forgetting that our life is the sum total of the days and of the hours we live.
理查德·史蒂芬斯博士和克劳迪娅乌木兰德博士进行了一项调查，他们召集了71名志愿者，年龄从18岁到46岁不等，询问他们平日说脏话的频率，比如很少说脏话，或者一天骂40句甚至更多脏话。
Dr Richard Stephens and Claudia Umland asked 71 volunteers aged 18 to 46 to assess how frequently they swore, ranging from hardly ever to 40 times a day or more.
不是所有的黑色小礼服都要是丝绸或天鹅绒质地的。你可以把棉布的裙子留给炎热的一天或者潮湿的夜晚。
Not all little black dresses should come in silky or velvety materials. You can save the cotton pieces for a hot day or a humid night.
你可以去烧烤，打一天的排球，晒太阳或者在沙滩上玩耍。
You can go to have a barbecue, play volleyball for the day, tan or have fun on the beach.
在半加仑的罐子里装满水（或者任何等于64盎司的小瓶子的组合）以开始新的一天。
Start the day by filling up a half-gallon jug with water (or any combination of smaller bottles that equals 64 ounces).
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
I generally go to the gym or go for a run, especially if I've had a bad day.
卡特赖特说：“在一天结束的时候，我们可能根本没有理由去关注自己的梦想，除非它们让我们无法入睡，或者我们在恐慌中醒来。”
"At the end of the day, there's probably little reason to pay attention to our dreams at all unless they keep us from sleeping or we wake up in a panic," Cartwright says.
大多数人只在沙滩上玩一天或者使用晒黑床一段时间不会被晒成古铜色的皮肤，因为黑色素的合成是需要时间的。
Most people don't tan after just one day at the beach, or one session in the tanning bed, because it takes time to make melanin.
总有一天，一个陌生人会在没有得到你允许的情况下阅读你的电子邮件，或者浏览你访问过的网站。
Someday a stranger will read your e-mail without your permission or scan the Website you've visited.
做早餐，或者出去喝杯咖啡，吃块松饼，这都是一种特别的方式，可以让你在忙碌的一天里抽出时间和对方在一起。
Making breakfast or going out for a cup of coffee and a muffin can be a special way to show someone you want to take out time in your busy day to be with them.
或者，选择半份套餐的奖励可能是半份甜点，且只有在未来的某一天才能享用。
Or maybe the reward of a half-sized portion could be a half-sized dessert to be claimed only on a future date.
比如说你学到一些新东西，像如何用俄语说“谢谢”，或者火星上最热一天的最高温度。
Say you learn something new, like how to say "thank you" in Russian, or the peak temperature of a hot day on Mars.
比如说你学到一些新东西，像如何用俄语说“谢谢”，或者火星上最热一天的最高温度。
Say you learn something new, like how to say "thank you" in Russian, or the peak temperature of a hot day on Mars.
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