预防作用就在于一个沙拉盘或水果盘。
The power of prevention may lie in a salad bowl or a plate of fruit.
布丁或水果什锦。
想再要一个面包圈或水果吗？
白天当我感觉饥饿想吃些零食时，我会吃一些坚果或水果。
During the day if I am hungry and want a snack I might grab some nuts or fruit.
早餐是麦当劳的燕麦粥或鸡蛋麦氏松饼或水果和酸奶冻糕。
Breakfast is McDonald's oatmeal or an Egg McMuffin or a fruit and yogurt parfait.
很好，先生。现在你们点甜点吗？奶油苹果饼或水果沙拉？
Very good, Sir. Will you order your sweets now? Apple tart and cream or fruit salad?
简单的蔬菜或水果是很好的选择，一些卡路里含量不会太高的饼干也行。
Simple veggies or fruit are good choices or crackers — something not too high in calories.
我在一个真正的商店里的时候，我可以查看蔬菜或水果的质量。“她说。”
"When I go to the real store, I can check the quality of the vegetables or fruits," she says.
创作富含蛋白质的膳食，其中再放入一些植物或水果就可以了。
Create meals that have a good source of protein, and get a bunch of plants and fruits in with it.
布丁或水果什锦。它们富含有助于人体吸收水分和营养的吸水明胶或果胶成分。
Pudding and fruit cups. They have moisture-absorbing gelatin or pectin bases that help your body hold moisture and nutrients.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit.
所以你要谨记的是如果水没有煮开、食物没有煮熟或水果没有削皮，就不能食用。
And so the thing to remember is if it’s not boiled, well-cooked, or peeled, you should not be eating it.
健康的食品如格兰·诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。
Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy.
一些酒店正在悄悄地撤去一些设施，例如大堂的曲奇饼或水果、客房洗手间的报纸等等。
Some hotels are quietly removing amenities like cookies or fruit from lobby areas, or newspapers or toiletries from guest rooms.
考虑 ：大米和豆类及蔬菜，或与坚果和浆果，坚果和豆类或与，或水果及坚果沙拉整个燕麦。
Think: beans & rice & veggies, or whole oats with nuts & berries, or salads with nuts & beans, or fruit & nuts.
Kelly说他们公司能够为单独突显食物的颜色来设置程序——肉的红色，蔬菜或水果的黄色或绿色。
Kelly says his firm is able to program the LED bulbs to accent individual colors on food — reds for meat, yellows and greens for veggies or fruits.
当在一罐还没开过封的健怡可乐中投入薄荷味或水果味曼妥斯，一股可乐就会一涌而出达到10米的高度。
When mint or fruit Mentos are dropped into a fresh bottle of Diet Coke, a jet of Coke whooshes out of the bottle's mouth and can reach a height of 10 metres.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果，而且最好和一起就餐者分享甜点。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit. Or better yet, share your dessert with your dining partner.
Perogies是一种水饺，通常都是用未发酵的生面团夹着土豆，德国泡菜，碎肉，奶酪或水果煮，烘焙或炸制而成。
Perogies are boiled, baked or Fried dumplings made from unleavened dough and traditionally stuffed with potato filling, sauerkraut, ground meat, cheese, or fruit.
挑选你最喜欢的水果或蔬菜，趁新鲜腌制起来。
Select your favourite fruit or veg and pickle them while they are still fresh.
你有什么水果或蔬菜吗？
你更喜欢哪一个，水果或果汁？
大多数美国人没有吃足够的水果、蔬菜或全谷物。
Most Americans don't eat enough fruits, vegetables or whole grains.
你还可以在上面找到时令水果、蔬菜或漂亮的花朵。
You can also find seasonal fruits, vegetables or beautiful flowers on them.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你喜欢，可以加入一些热带水果，如菠萝或木瓜。
If you like, add some tropical fruits such as pineapple or papaya.
如果你喜欢，可以加入一些热带水果，如菠萝或木瓜。
If you like, add some tropical fruits such as pineapple or papaya.
如果你喜欢，可以加入一些热带水果，如菠萝或木瓜。
If you like, add some tropical fruits such as pineapple or papaya.
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