这时正是人们困倦或午睡的时候，大部分的人精神低落。
This time "coincides with the afternoon dip, or siesta time, a time where most people are sleepier, " says Axelsson.
忽视了贪婪的借款人，午睡的监管者或失衡的全球经济。
Forget greedy borrowers, napping regulators or global economic imbalances.
事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。
Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.
午睡醒后可喝奶或吃些点心。
午睡姿势宜平躺仰卧或侧卧为佳。
如果你想采取任何午睡，限制你的时间到20或30分钟。
If you want to take any nap, limit your time to 20 or 30 minutes.
限制白天睡眠时间，应避免午睡或打盹，否则会减少晚上的睡意及睡眠时间。
Fifth, limit the time during the day and sleep, nap or a nap should be avoided, otherwise it will reduce sleepiness and sleep at night.
这可能是在宝宝午睡或孩子在学校时15或30分钟的锻炼。
It could be a 15 or 30-minute workout when the baby is napping or the kids are at school.
这可能是在宝宝午睡或孩子在学校时15或30分钟的锻炼。
It could be a 15 or 30-minute workout when the baby is napping or the kids are at school.
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