对着日历从中挑选未来一天作为戒烟日。
Take a look at the calendar and pick a date that you will stop smoking.
这项新措施旨在加强控烟及鼓励戒烟，以保障市民健康。 该规定将于8月1日起实施。
The new measure is to protect public health by restricting tobacco use and encouraging smokers to quit.
根据一项于2010年12月1日发表于美国心脏病学杂志的研究报告，戒烟对那些受冠状动脉心脏病困扰的吸烟者们而言是有益的。
One study in the Dec 1, 2010 issue of American Journal of Cardiology suggests smoking cessation would benefit cigarette smokers with coronary heart disease.
12月31日能发生什么神奇的事情能把你变成一个能有毅力坚持每天锻炼的人，或者改变你的饮食、让你一夜就戒烟？
What will magically happen on December 31 that will transform you into a person to have the will power to exercise every day, or change your diet or stop smoking overnight?
我们正是想通过心脏日等活动来宣传、教育大家合理饮食、戒烟、坚持运动，使每个人都有一个健康的人生。
Though the events like the world heart day, we want to promote health living by balancing diet, quitting smoking and having regular exercises.
本周日是第22个“世界无烟日”。在中国，北京、上海和广州等主要城市开展了鼓励吸烟者戒烟的活动。
Sunday is the 22nd "World No Tobacco day". Major Chinese cities such as Beijing, Shanghai, and Guangzhou are holding campaigns to encourage smokers to kick the habit.
2006年11月18日，我热烈庆祝了戒烟周年纪念日，我从未那样开心过。
On Nov. 18, 2006, I quietly celebrated my one year Quitversary, and have never been happier.
2006年11月18日，我热烈庆祝了戒烟周年纪念日，我从未那样开心过。
On Nov. 18, 2006, I quietly celebrated my one year Quitversary, and have never been happier.
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