作者认为一个人怎样做才能戒掉习惯性抱怨？
How can one stop being a chronic complainer according to the author?
如果人们真的明白这一点，他们会努力戒掉这个习惯，尤其是英国这个“欧洲胖子”。
If people really grasped that, they would try to kick the habit, particularly as Britain is the "fat man of Europe".
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果你继续吸烟,继续试着戒掉这一习惯吧。
要养成吸烟习惯很容易，但要戒掉却极其困难。
It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.
在周期的后半段，可以尝试戒掉吸烟的习惯。
Try quitting your smoking habit during the second half of your cycle.
戒掉坏毛病不是个简单的事情，不仅因为习惯控制了你的行为方式，而且它还让你认为你的坏毛病是正常的。
Breaking bad habits is tough, not only because habits control everything you do, but because they force you to think your bad habits are normal.
然而，他对自己戒掉严重的吸毒习惯的言语，可能是他说的最正常点的一句话了。
His claims of quitting a serious drug habit on his own, however, is perhaps one of his least eccentric statements.
但是关于戒掉坏习惯？
戒掉那些坏习惯。
不换工作的情况下，我怎样才能戒掉这个习惯？
我发现自己有时通过放弃某些东西，退出某些东西或戒掉一个坏习惯，才会得到真正的快乐。
I've found that I sometimes get a real happiness boost from giving something up, quitting something, or breaking a bad habit.
我的同事已经戒掉了吸烟的习惯。
其目的在于逐渐脱离肉食，而不仅仅是戒掉在晚上吃东西的习惯。
The goal is to gradually wean the dieter off meat rather than demand an overnight change.
所以在你需要的时候，可以制订计划，但要学会慢慢戒掉这个习惯。
So allow yourself to plan, when you feel you need to, but slowly feel free to let go of this habit.
这种说法不应成为不戒掉坏习惯的借口。
如果下定决心，你能戒掉坏习惯。
You'll be able to break bad habits if you put your mind to it.
如果我一直抽烟的话。 我有可能患上肺癌突然死掉）如果你没有一个你信服的理由的话，你肯定没办法轻松戒掉坏习惯。
If I keep on smoking cigarettes I may develop lung cancer and die prematurely).
所以当你试图去戒掉某种习惯时，你必须了解它所有的导火索（花上几天时间记录下它们）然后为每一个导火索创造另一种积极的习惯来代替原有的消极的那一个。
So when you try to break a habit, you have to know all of your triggers (log it for a few days) and then create a positive habit to replace the negative habit for each of the triggers.
所以尽量戒掉常喝咖啡或茶的习惯，甚至包括饭间喝点汽水的习惯。
So cut down on your coffee or tea habit. And even your diet soda habit.
第二天，他就打电话向这位妇女道歉，并得到了原谅；考虑到今后的人生，他就永远地戒掉了嗜酒的习惯。
He called the woman the next day to apologize, was forgiven, thought about his life, and soon went off booze for good.
这些减肥法建立在戒掉不健康的行为习惯。
These diets are based on changing unhealthy habits and behaviors.
我最后停止入店盗窃因为我想向我自己证明我可以戒掉这个坏习惯。
I finally stopped shoplifting because I'd proved to myself that I could do it and get away with it.
他说他意识到他曾沉迷于酒精中并且戒掉了这个不好的习惯。
He said he realized he had an addictive personality and quit drinking cold Turkey.
其次，你在这段时间中会戒掉旧习惯。
Secondly, you’ll break the addiction of your old habit during this time.
我不缺爱情，只是你的远去让我戒掉一个习惯。
如果你习惯吸薄荷烟，那可能现在正是个戒掉的好机会，因为7月中旬食品和药品监督管理局（FDA）正开会商讨取缔纯糖果味香烟。
If you're a menthol smoker, now may be the time to give them up for good as the FDA is meeting in mid-July to consider banning the ultimate candy flavored cigs.
曾经在公众面前努力戒烟的奥巴马说，尽管在本周签署了一项可能会给烟草工业设置新的严厉规定的法案，他仍然没有完全戒掉这个习惯。
Obama, who has publicly struggled to quit smoking, said he still hasn't completely kicked the habit even after signing a law this week that will likely set tough new rules for the tobacco industry.
曾经在公众面前努力戒烟的奥巴马说，尽管在本周签署了一项可能会给烟草工业设置新的严厉规定的法案，他仍然没有完全戒掉这个习惯。
Obama, who has publicly struggled to quit smoking, said he still hasn't completely kicked the habit even after signing a law this week that will likely set tough new rules for the tobacco industry.
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