我需要睡眠，你也一样。
我需要睡眠。
我需要睡眠。
我觉得我现在需要的睡眠很少。
我通常不需要很多的睡眠。
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
Sam从来不睡觉（我决定最好不要深入讨论睡眠需要的生理机制，管他有没有灵魂，跟着它走就是了）。
Sam doesn’t sleep ever (I’ve decided it’s best not to get into the physiology of sleep requirements, soul or not, and just go with it).
我只是需要多一点儿睡眠。
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
当我开始收集有关睡眠的研究时，我越来越感觉到我需要把睡眠当成生活中最重要的事。
As I began to gather research about sleep, I felt increasingly compelled to give it higher priority in my own life.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
我的一位飞行员朋友告诉我，新的联邦法规要求飞行员在每段航程之间，需要至少8 -10个小时睡眠时间。
A friend who is a pilot Shared with me that new federal regulations require that pilots get, at a minimum, 8 to 10 hours of sleep between their itineraries.
现在我需要打扫我的寝室，赶一赶要读的书，但我想最重要的还是赶一赶睡眠，这是最佳选择。
Now, I need to catch up on cleaning my bedroom, reading as well. But I think, the most important thing is to catch up on sleep. That's the best bet.
但现在，只要我需要小睡一下，我可以马上进入睡眠状态，并在15到20分钟内醒来。
But I found that when I needed those naps, my body just pulled me down to sleep, and I naturally woke up about 15-20 minutes later.
我的睡眠时间经常在六到十小时之间，不过在我思考的晚上，我需要五到六个小时。
Usually I sleep about pro6-10 hours, but on the nights I meditate, I require about 5-6 hours.
为了更好的写作，我需要良好的睡眠。
我需要更多睡眠。
小丑abdul Razak：医生，我说的对不对，当一个人在睡眠中死亡，他需要等到第二天早上才会知道这一点？
ABDUL RAZAK: now doctor, isn't it true that when a person dies in his sleep, he doesn't know about it until the next morning?
伊梅尔特：我无时不在考虑公司的事，况且我并不需要那么多睡眠。
Immelt: I think about the company all the time, and I don't need much sleep.
我那疲惫的母亲需要一些睡眠。
我认为她需要很多睡眠。
杰森︰我知道，可是我最近体力消耗过度，我需要补充睡眠！
Jason: I know, but I've been burning the candle at both ends lately and need some sleep!
我觉得我应该把这个纪录下来，这是我第一个确实的变化。看起来我不需要12小时的睡眠了，自从车祸以后，我一直都要睡12小时。
I feel I should document the fact that the first real change I have noticed so far is that I don't seem to need my usual 12 hours sleep I have been logging since the accident.
我觉得我应该把这个纪录下来，这是我第一个确实的变化。看起来我不需要12小时的睡眠了，自从车祸以后，我一直都要睡12小时。
I feel I should document the fact that the first real change I have noticed so far is that I don't seem to need my usual 12 hours sleep I have been logging since the accident.
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