如果你还没有做到以上几点，看起来有很多需要改变的地方。不过不用恐惧，让我来分享一下我的经验，通过6年的时间我都做到了。

This might seem like a lot to change, if you're not already doing these things, but let me share something with you: I changed all of these in the last 6 years.

youdao

我曾经读到过，要培养一个习惯，需要21天，这也就是为什么我提出用30天的时间来尝试新的改变。

I have read that it takes 21 days for a habit to take effect, which is why I mention a 30 day period of testing anything new.

youdao

我曾经读到过，要培养一个习惯，需要21天，这也就是为什么我提出用30天的时间来尝试新的改变。

I have read that it takes 21 days for a habit to take effect, which is why I mention a 30 day period of testing anything new.

youdao