我跑完第26圈时，保时捷车喷起了蓝色的烟雾。
我跑完长跑后疲乏极了。
当我跑完后，我告诉自己还能跑更远！
When I'm doing that mile, I'll be telling myself that I can do more!
每次我跑完步，我的胃和牙齿就觉得很不舒服。
Every time after I run, I feel sick in my stomach and my teeth.
我跑完步之后很累。
我要卷起我的袖子来找到问题的解决办法，如果让我跑完今年Moto2的比赛。
I'm rolling up my sleeves to find a solution that will allow me to finish the season in Moto2.
每当我跑完一次上传数据的时候，数据就出现在网站上，那些乐于支持我的人就会看到我的最新进展。
As I sync up after each run, the data is uploaded to the site, and my support group is updated on my progress.
我全速跑完最后几米。
我推测整个批量都是在15秒内跑完的。
我是最后一批跑完的人。
是的，你可以完成马拉松——不要放弃这个目标，这极其有益 跑完一场马拉松是我上高中以来的一个梦想……是一件非常想做，却在能力之外的事。
Yes, you can do a marathon. Don’t put this goal off — it’s extremely rewarding.
我从跑步者那得到的一些问题并不是他们在跑步过程中的感受，而是在跑完步后他们所经历的很多问题。
Some of the questions I get from runners are not about how they're feeling during their runs, but about various issues they experience after running.
在我二年级稍后一段时间里，我最终实现了用4分54秒跑完一英里。
Oh... And during the later part of my sophomore year, I finally ran a 4:54 mile.
我的身体再也不能7分钟跑完一英里。
每当我有机会，只要我给自己设定的是一个现实而又富挑战的目标，跑完后就能体验到无比的满足和愉悦。
Whenever I have the chance, if I can set myself a realistic but challenging feat, the satisfaction and enjoyment that follows once you've accomplished it is unmatched.
如果真真真真的想做，我能在9．6秒内跑完100米吗？
If I reaaaaaally wanted to, could I run 100 metres (meters) in 9.6 seconds?
现在，做完一个项目或跑完一场马拉松比赛会让我真正感觉到开心。
Now, finishing a project or completing a marathon are things that truly make me happy.
如果我可以用2分50秒跑完我的800米，我马拉松就在2 小时50分左右，如果我可以跑到2分40秒，那么我马拉松就可以跑2小时40分。
If I can get my 800s down to 2 minutes 50 seconds, I'm in 2:50 marathon shape. If I can get down to 2:40 (minuses), I can run a 2:40 marathon.
我开始长跑并且跑完两次马拉松了并且完成铁人三项。
I run and have finally run a marathon (two actually) and completed a triathlon.
我猜我能说我在20分钟内跑完马拉松全程，但这两者是一回事儿么？
I guess I can say I ran a marathon in 20 minutes, but isn't that pretty much the same thing?
是啊，她比我早起半小时，我起来她都跑完10英里了。
She’ll get up there a half an hour earlier than me. She will have already run 10miles or something.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
Finally, I decided that I was ready to run the whole mile. Of course, I'd stop a few times along the route to rest.
作为新生，我的目标之一就是在5分钟之内跑完1英里。对于一个高中生来说这是一个可观的成绩。
One of my goals for freshman year was to run a mile in under 5 minutes - a respectable time for a high school runner.
看看是我能否在5分钟内赶到超市，或能否跑完当地的自行车道。
Whether it's being able to get to the superstore in under five minutes, or seeing if I can run the length of the local cycle trail.
当我不用中途停下休息或者步行就可以跑完1英里的时候。我决定每个月增加1英里的训练。
When I could run a mile without stopping or walking, I decided I would add one mile per month to my training.
我最近一次跑完的大赛，排在我前面的裸着脚跑了全程的男子(平均不超过8分钟人路程)。
The last major race I ran I finished next to a man who ran the entire thing barefoot (and averaged under eight minute miles).
如果我感冒了，跑完步后我可以很快就恢复了。
我花了将近10年时间才做到在11分钟内跑完1英里，后来我才意识到，我可以称自己为一名奔跑者，无论我跑得多慢、无论我输掉了几场比赛。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many RACES I lose.
为什么我在训练时跑过22英里而跑完马拉松之后还是到处酸痛？
Why am I so sore after a marathon, when I've done 22-mile training runs?
跑完步后我感觉很舒服。
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