E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。
E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.
E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。
E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.
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