我知道这不是一件简单的事，但一旦你试着这样做了一到两周以后，你的饭量就会有一个很大的变化。

It's not easy at first but once you've practiced it for a week or two it will make a huge difference in the amount you eat.

youdao

邓巴先生说：“我想要公布我的病症的原因是：肯定还有其他人也是这样，他们不知道这不是他们的错。

Mr Dunbar said: 'The reason I want it out in the open is that there has got to be other folk out there with it and they don't realise that it's not their fault.

youdao

邓巴先生说：“我想要公布我的病症的原因是：肯定还有其他人也是这样，他们不知道这不是他们的错。

Mr Dunbar said: 'The reason I want it out in the open is that there has got to be other folk out there with it and they don't realise that it's not their fault.

youdao