这非常简单，真的，你不需要我来告诉你怎么做，要找寻宁静，你只需要花时间静静地坐下来，每天你都能找到宁静。

It's pretty simple, really, and you don't need me to tell you to do this: to find stillness, you just need to take the time to sit still, every day that you can.

youdao

这非常简单，真的，你不需要我来告诉你怎么做，要找寻宁静，你只需要花时间静静地坐下来，每天你都能找到宁静。

It's pretty simple, really, and you don't need me to tell you to do this: to find stillness, you just need to take the time to sit still, every day that you can.

youdao