我的脚受伤了-它们非常疼痛因为过多的步行。
我第一次冥想的时候犯了一个错误,就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上,这使得我开始感觉有点疼痛,最终却变得异常疼痛。
I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
我把累到疼痛的脚放到水里。
我的帽子歪了,围裙上污迹斑斑,两脚疼痛难忍。
当然,有一块金属片在我的脚里,那使我感到很疼痛。好几次我都决定要放弃。
Sure I had a metal plaque in my foot, it was painful and a couple of times I thought I would quit.
我的脚由于昨天的奔跑而疼痛。
但实在是我的脚……,请相信我心中的难过和疼痛不会比你们少。
But my foot...... please believe me when I say that the hurt and sadness in my heart are no less than in yours.
这双鞋很紧使我的脚感到疼痛。
长时间轻拍小腿之后,我又继续拍打她的脚部(疼痛的部位)和突起的骨头。
I used soft patting at her calf for a long time before I moved onto the foot (the actual area which was giving her problem) and at the protruding bone.
长时间轻拍小腿之后,我又继续拍打她的脚部(疼痛的部位)和突起的骨头。
I used soft patting at her calf for a long time before I moved onto the foot (the actual area which was giving her problem) and at the protruding bone.
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