两周前，一个炎热的夏天的下午，我正要穿过一条有点繁忙的马路，这时我注意到一位背着一个沉重的包的老爷爷就在离我几米远的地方。
Two weeks ago, on a hot summer afternoon, I was about to cross a little busy road when I noticed an old grandpa with a heavy bag on his back just a few meters from me.
我注意到一位女士在车间里正往塑料软管上装喷嘴。
I noticed a woman on the factory floor putting nozzles onto rubber hoses.
一天晚上在剧场，我注意到一位女士穿过房间。
在超级市场在超市我注意到一位上了年纪的男子好像总在跟着我。
At the supermarket At the supermarket I noticed an elderly man who seemed to be following me wherever I went.
最近我注意到一位球队的前任队长说这支球队如此优秀，以至于我们不需要一个经理。
I notice a former captain of ours said recently that this squad is so good that we don't need a manager.
我注意到一位面带微笑的美丽女孩，她正在准备一场“轮椅跑”比赛，在拨动轮椅前进的时候微笑一直都挂在她年轻的脸上。
I enjoyed the beautiful girl's act, she prepared to attend the game "running in the wheel chair", running at very fast speed with a smile on his young face.
在送出第一条粉红丝带三年后，一位空中乘务员注意到兰黛西服领上的丝带，并说：“我知道它用于乳腺癌宣传。”
Then, three years after distributing the first pink ribbon, a flight attendant noted it on Lauder's lapel and said, "I know that's for breast cancer."
我注意到，当一位中国人坐在美国人举行的宴席上。
I have also noticed that when a Chinese sits at an American party.
这时我注意到旁边一位妇女手里拿的一棵棵—那是一棵绝好的圣诞树。
Then I noticed the one being held by a woman nearby the perfect tree.
我注意到有一位老人在河边钓鱼。
作为一位正念教练，我在工作中注意到，当人们不再与他们所认为的挑战作斗争，不再严厉地自我评定时，他们会更加善待生活，获得心灵上的平静。
Isee in my own work as a mindfulness trainer that when people stop fighting what they findchallenging and stop judging themselves harshly they are able to access a kinder responseand a sense of peace.
在她的房间的门口等待她准备好一起去吃饭的时候，我注意到从隔壁的房间有一位宾馆的服务员出去。
While waiting outside her room for her to get ready to go out for dinner, I noticed the hotel massage lady leaving the neighbour's room.
在那儿，我注意到有一位妇女脸色苍白，看上去很痛苦的样子。
在一次晚间家长会上，我逢见一位妈妈，她的孩子在课堂上很容易分心。我问她在家的时候非否注意到这个问题。
One parents "evening, I met the mother of a child who was too easily distracted during lessons. I asked her if she had noticed this problem at home."
一次简单的善意帮助却带来了出乎意料的领悟。我到一家百货商店买东西，就在我踏上自动扶梯刚要下楼时，突然注意到扶梯边站着一位妇女。
A brief act of kindness brings an unexpected insight. I was shopping at a department store and had just boarded the down escalator when I noticed a woman standing to the side.
一次简单的善意帮助却带来了出乎意料的领悟。我到一家百货商店买东西，就在我踏上自动扶梯刚要下楼时，突然注意到扶梯边站着一位妇女。
A brief act of kindness brings an unexpected insight. I was shopping at a department store and had just boarded the down escalator when I noticed a woman standing to the side.
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