如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
你可以看到，我的下巴略微向下移动，但嘴唇是不动的，嘴唇保持放松的状态。
As you can see, my jaw drops some, but my lips do not move, they stay relaxed.
我认为最好的避免自满的方法是时刻注意自己的举止这样你就不会在不经意间进入满意的状态。
I think the best way to avoid complacency is to be aware of your behaviour so your don't slip into that comfortable zone.
我同意，重要的是要保持忙碌，因为什么事也不做太容易是你回到疲倦的状态，而且会使事情变得越来越糟糕。
I agree that it's important to keep busy because doing nothing makes it too easy to focus on the fatigue, and that only makes it worse.
你可以选择把房子彻底打扫一遍，这样你家就能处于随时“待客”状态了，但这一般是不太可能的，只少对我是不可能的。
Ultimately cleaning as you go and having your home ‘visitor ready’ at all times is the way to go but that’s not always possible, at least not for me.
例如：如果你总是告诉你自己我是一个失败者那么你的潜意识将会总引领着你走向这种会变成现实的失败状态。
If you always tell yourself "I'm a loser" then your subconscious will always guide you towards things that will make that statement true.
尽量把写作时间定在自己状态最好的时候：对我来说，就是早晨（我写到这里刚好是上午9点23分），但是对你来说，有可能是下午、晚上或是深夜。
Try to position your sessions during your best writing times: for me, that’s morning (I’m typing this at 9.23am) but for you, it could be afternoon, evening or late at night.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
无需告诉你，我认为他关于植物的精神状态的无稽之谈是多么的荒谬，可我一定得承认，他的一些电子设备肯定能给人留下深刻的印象。
There's no need to tell you what I think about his psychic hogwash, but I must admit that some of his electronic equipment is certainly impressive.
凶猛，我的意思是具有某种特殊的杀手本能，你知道当比赛进入焦灼状态，他总会挺身而出，充当关键先生，他也从不辩解。
By fierce I mean just having that extra killer instinct that you know when the game is on the line he is not going to shy away from the big shot, he is not going to make excuses.
它刚刚洗完澡。我刚刚刷了它的毛。你看到的是它的最佳状态。
He just had a bath. I just brushed his hair. you're seeing him at his best.
我说，“是时候要释放一下压力了，”如果你想变得更好，如果你希望你的婚姻达到最佳状态，你就必须要解除压力！
I said, "It's time to deal with the pressure, " if you want to be better, if you want your marriage to be its best, you have to deal with the pressure!
当你处于自尊自傲的状态时、你事实上会感觉“我是最伟大的，谁敢挡我路我就灭了谁，大家都关注着我”。
In pride, you're actually feeling: I'm the greatest and don't you dare do anything to stop me. Everybody look at me.
好吧，如果你是问自己这些问题，那么你的心理状态是相同的，因为我是在2004年的夏天。
Well, if you are asking yourself these questions, then you are in the same state of mind as I was back in the summer of 2004.
我想教练的角色是很重要的，不但要做一季的计划，而且要把你带入你需要的状态，那么就皆大欢喜了。
I think the coach's role was really important not only planning on a season, but also get you into condition that you need to be, and so everybody else is happy.
这里有一则鳦笑话，说的是一个大学生遇到了抢劫，结果这个大学生说，“等一等，让我先更新一下我的状态，让我的朋友知道我正在被抢劫，然后你才可以抢走我的手机。”
There e's this joke about the college kid getting mugged, who says, "Hold on—let me update my status, letting my friends know I'm getting mugged, then you can have my phone."
如果你还记得我那篇转会展望的博客，我曾提到我们门将的状态是多么不稳定。
If you remember that blog where I talked about my wishful transfers, I did mention how precarious our goalkeeping situation is.
显然，最后一部分复出工作就是你需要通过打比赛来找状态，但是除此之外，我感觉很强，我的身体状态是满血状态，我已经做了所有体能训练工作，跑步等等。
Obviously the final little bit of sharpness you can only get in games, but apart from that I feel strong – and all that I've done physically, the running and everything, is so much sharper.
显然，最后一部分复出工作就是你需要通过打比赛来找状态，但是除此之外，我感觉很强，我的身体状态是满血状态，我已经做了所有体能训练工作，跑步等等。
Obviously the final little bit of sharpness you can only get in games, but apart from that I feel strong – and all that I've done physically, the running and everything, is so much sharper.
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