我觉得自己仿佛是换了一个人——我指的不只是脂肪，而是包括情绪层面的。
I feel as though I am peeling away the layers, not just of fat, but emotional layers as well.
我记得我曾试图向母亲描述这种感觉，我能感觉到她觉得这有些不对头——我的情绪过于极端了。
I remember trying to describe it to my mother and I could sense she felt it wasn't quite right - my emotions were too extreme.
我开始怀疑一切……我觉得失控了，我愤怒，神经紧绷，情绪低落。
I began to question everything... I felt out of control, angry, stressed, and depressed.
但是，当自我的情绪将我包围以后，练习就几乎没有办法再进行下去，而这仅仅因为我觉得我本该可以做好的，做这样的练习本该是一种“好主意”。
But when my ego got hold of me, it became hard not to practice just because I felt I should; just because it was a “good idea.”
E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。
E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.
我觉得我有一个很长的时间来写东西来宣泄自己的情绪！
I think I have a long time to write something to catharsis my emotion!
我工作很忙，根本没有时间跟我的家人待在一起，但是当我和他们在一起的时候，我又觉得工作了一天好累，而且情绪也很差。
I am so busy at work that I don't have anytime to spend with my family and then when I am with them I am usually very tired and not in a good mood.
出于这个原因，我一直觉得祝福如果有朋友来安慰我在我悲伤，让我高兴起来在我情绪低落，或深情地与我分享我的快乐。
For this reason, I have always felt it a blessing if a friend comes to console me in my sadness, cheer me up in my low spirits, or heartedly share with me my happiness.
我真的觉得绑我的身体，但我仍然有一个好情绪去做，因为这对我来说太棒了掌握那些知识！
I feel really tied of my body, but I still have a good mood to do it, becouse it's wonderful for me to grasp those knowledge!
因为在你的心里，你会把票和现金，归为两个不同的心理账户，票的那个账户“，产生了一种感性的情绪，这种情绪改变了我的行为-，让我觉得迷惑。”
Because in your mind you're putting tickets and cash in different mental accounts, the mental account "tickets" generates an emotional feeling and it changes my action — that I lost in that account.
同时，我却觉得我的情绪有些失常了，但我似乎也预知我会恢复到正常的。
But I was at the same time conscious of a slight insanity in my mood, and seemed to foresee my recovery.
我可以感受我的情绪，而不觉得受到伤害。
慢慢的我开始关注你的一切，我也会在意你任何情绪上的变化，你笑了，我的天就晴了，你伤了，我会觉得泪流在我的心上。
Slowly I began to pay attention to all of you, I will care about you any emotional, you smile, my days is fine, you hurt, I feel the tears in my heart.
弗林特：“这将改变世界，我实在太兴奋了，我觉得我快要控制不了自己的情绪了。”
Flint Lockwood: This will change the world, I am very excited, I feel that I soon can not control their own emotions.
“她的语气有点让我吃惊，不过我对她说，我会处理这件事，确保提出这个问题的人没有觉得我的回答冒犯了他，”他说，“我必须控制自己的情绪。”
"I was a little taken aback by the tone, but I told her I would address it and make sure the person who asked the question wasn't offended by the answer," he said. "you have to control your temper."
接着我开启了我的公路之旅，独自一人开夜车让我觉得好过些，我大声讲话，让情绪发泄，这样不至于在白天失控爆发。
So I left, and took a road trip. Driving always helped me get better for the night. I drive alone and talk out loud and let it all out so I don't burst up and explode during the day.
接着我开启了我的公路之旅，独自一人开夜车让我觉得好过些，我大声讲话，让情绪发泄，这样不至于在白天失控爆发。
So I left, and took a road trip. Driving always helped me get better for the night. I drive alone and talk out loud and let it all out so I don't burst up and explode during the day.
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