我坚持跑步也是想为孩子们树立榜样，激励他们锻炼，让他们明白确立目标并努力去实现的重要性。
But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.
史堤夫：是真的。如果一个人不运动，他们会变得很懒。那就是为什么我坚持跑步，甚至在冬天也是这样。
STEVE: It's true. If a person doesn't exercise, they get sluggish. That's why I keep running. Even in the winter.
我每天早晨都坚持跑步。
我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。
The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.
当他们骄傲的穿过终点线时，看到他们脸上洋溢的快乐，我感受到了坚持跑步的激励。
Seeing the joy in their faces as they proudly held their finishers' ribbons, I felt inspired to keep running.
开始健康地饮食。作为一个坚持跑步的人，同时为了达成减肥的目标，我决定我需要吃得健康一些。
As a runner, and someone with the goal of losing weight, I decided I needed to eat healthier.
我坚持了下来，于此同时，我变得致力于跑步了。
I've kept it off, and in the meantime, become devoted to running.
目前，我已经坚持跑步达三个多月了。
另外我也不愿意生活节奏严重失去平衡，譬如我想坚持每天跑步，但如果起的很晚就变得不可能。
Besides, I don't wish it to go to such depths of imbalance, for example, I want to maintain my regular running but it is not possible when you wake up late.
布朗在接受英国广播电台BBC Radio5Live的采访时，被问到他是否会因为健康的原因辞职，首相回答说：“我很健康，经常跑步保持身材，我也要继续坚持跑下去保持身材。”
Asked on BBC Radio 5 Live whether he might quit for health reasons, the prime minister replied: "I am healthy and I am very fit. I run a lot to keep fit and I will continue to keep fit.
时间一天一天的过去了，我的速度也加快了许多，这都要感谢爸爸每天晚上都坚持带我去体育场跑步。
Once a day in the past, my speed to speed up a lot of, also thanks to dad insist on every night to take me to the stadium run.
此外，我坚持做一些体育锻炼，比如跑步、和单杠等。
In addition, I insist on do some physical training such as running, and horizontal bar as well.
我每天坚持跑步来锻炼身体。
跑步一直带给我极佳的结果，从未让我失望过，这也是我为什么坚持跑下去的原因！
Running has never failed to give me great end results, and that's why I keep coming back for more!
坚持跑了一个星期后，我跑起来就没完没了了，因为我已经爱上跑步了，跑步已经成了对我最重要的事。
Insist on running a week later, I ran is endless, because I already fell in love with running, running has become the most important thing to me.
在大学的每一天，我都会坚持锻炼，像跑步，登山，打乒乓球，篮球。
Everyday in college, I would do sports, like running, climbing, playing Pingpong and basketball.
今天开始跑步。感觉很好。跑步让我感觉很放松。我会坚持下去。
I begin running today. Fells so good. Running let me feel relaxes. I will stick running.
问题：我应该每天都坚持跑步吗？
你知道我实在不能坚持跑步。
你知道我实在不能坚持跑步。
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