我不是认为你可以忽视那些工作，而是那些工作不是唯一重要的。
I'm not arguing that you should ignore these tasks, just that those tasks are not the only important ones.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
工作的时候，你是我唯一可以依靠的人。不是朋友，家人，不是任何人，只有你。
When we're on the job you're the only person I can depend on. Not friends, family, not anybody, just you.
你越想知道 萔 自己是不是忘记的时候，你反而记得越清楚，我曾经听人说过，当你不能再拥有的时候，唯一可以做的就是令自己不要忘记。
The more you want to know whether you have forgotten something, the better you remember; I once heard that, the only thing you can do when you no longer have something is not to forget.
1你越想知道自己是不是忘记的时候，你反而记得越清楚，我曾经听人说过，当你不能再拥有的时候，唯一可以做的就是令自己不要忘记。
1the more you wanna know whether you have forgotten something, the better you remember; I once heard that, the only thing you can do when you no longer have something is not to forget.
1你越想知道自己是不是忘记的时候，你反而记得越清楚，我曾经听人说过，当你不能再拥有的时候，唯一可以做的就是令自己不要忘记。
1the more you wanna know whether you have forgotten something, the better you remember; I once heard that, the only thing you can do when you no longer have something is not to forget.
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